4 Impressive Benefits of Collagen You Should Know About
What are the benefits of collagen?
- Improves skin health
- Relieves joint pain
- Prevents bone loss
- Supports heart health
Collagen is one of the most abundant proteins in your body. To be exact, it makes up about one-third of the protein found in the human body. It is in your tendons, ligaments, muscle, blood, and skin. You have likely heard about the benefit of collagen for improving skin elasticity. But did you know that there are other impressive benefits of collagen that play a major in overall health?
As people, their existing collagen in the body breaks down and it gets more difficult to produce more. Decreasing collagen levels results in losing skin elasticity, stiffer tendons and ligaments, reduced muscle mass, and many more. This is why it comes as no surprise when people turned to their own organic food supplement supplier in the Philippines like Bonavita for collagen supplements. Most collagen supplements are also hydrolyzed. Hydrolyzed collagen supplements are broken down into small peptides, which makes it easier for your body to digest and absorb.
Here are four science-backed benefits of collagen that may boost your health and well-being.
Improves Skin Health
Collagen accounts for up to 75% of your skin. It plays a role in strengthening your skin through elasticity and hydration. As you age, your body produces less collagen, which results in dry skin and wrinkle formation. UV rays, pollution, smoking, and an unhealthy diet can also speed collagen breakdown. Your skin can become less supple and more vulnerable to damage.
The good news is, several studies prove that collagen slows down skin aging. While other skincare products may only improve the outer layer of your skin, collagen goes skin deep. It reduces skin dryness, reduces wrinkles, and increases moisture. By consuming collagen, such as in the form of collagen supplements, you too can achieve that soft, wrinkle-free, and radiant skin appearance.
Relieves Joint Pain
Joint pain can make it difficult to exercise, which can knock you off your physical health goals. Consuming collagen can help you combat joint pain.
Collagen is a protein that helps keep your cartilage healthy. Cartilage is a type of supporting connective tissue that when healthy, effectively protects the joint against load-bearing stress and allows smooth joint movement. There are studies that collagen can help reduce joint pain. For example, one study found that 73 athletes that consumed collagen daily for 24 weeks experienced less joint pain while walking and resting, compared to a group that did not consume it. Collagen has an anti-inflammatory effect, which supports joints better and reduces joint pain.
Prevents Bone Loss
Your bones are mostly made of collagen. The proteins give the bone a framework and help keep the bones strong. Unfortunately, with age, your bones begin to deteriorate. They become less dense and more brittle, which can result in problems like osteoporosis. Several studies have shown that drinking collagen helps prevent bone deterioration.
For instance, a study was done on 66 women who took collagen every day for 1 year. Compared to those who did not take collagen, the 66 women had up to 7% increased bone mineral density (BMD). People who have low BMD have a greater chance of developing osteoporosis. Another study showed that women who did not take collagen supplements had low levels of protein in the blood, which promoted bone deterioration.
If you want only the best for your bone health, make it a habit to consume collagen daily.
Supports Heart Health
You might want to start drinking collagen if you want to keep your heart healthy. Collagen is the main reinforcing structural element of arterial walls. The arteries carry oxygen-rich blood away from the heart towards other body tissues. When there is a lack of collagen, the arteries may lose their elasticity and blood flow may be negatively affected. All these may result in atherosclerosis (plaque build-up in the artery walls), heart attack, or stroke.
A study showed that 31 adults who took collagen every day for a span of 6 months experienced a reduction in artery stiffness, compared to when they were not taking collagen. On top of that, their levels of HDL “good” cholesterol increase by 6%. HDL cholesterol is important for healthy heart health as it opposes atherosclerosis directly.
Simply put, consuming collagen may help strengthen your arterial walls and reduce heart diseases.
From relieving joint pain to supporting heart health — collagen has a variety of health benefits. It’s clear that if you want to invest in your overall health, consuming collagen is one of the best ways to do it.
Most collagen supplements being sold today come in the form of pills or capsules. But as the leading organic food supplement supplier in the Philippines, Bonavita introduced an innovative and healthier way to consume collagen. Try the best-selling Bonavita Collagen Drink today and reap its benefits from healthy ingredients such as collagen, guyabano, vitamin C, l-carnitine, and many more.
Click here to get your Bonavita Collagen Drink delivered right to your doorstep today!