Blogs | Bona Vita Philippines

January 10, 2022

How to Improve Eyesight: 7 Natural Solutions

How can I naturally improve my eyesight? Increase antioxidant intake Take carotenoids Stay fit Manage chronic conditions Use protective eyewear Follow a 20-20-20 routine Keep hands and eyewear clean Share Share Eyesight issues can develop as we age — they’re most commonly experienced by those between the mid-40s and early 50s. They can make […]

December 23, 2021

7 Ways to Lose Weight Without Dieting

What are ways to lose weight without dieting? Eat breakfast every day Take your time during meals Go for a walk Increase your fiber intake Have protein at every meal and snack Switch to lighter alternatives Sleep well Share Share There are plenty of ways to lose weight — diets are the most popular […]

December 22, 2021

4 Easy Remedies for Stretch Marks

What are easy remedies for stretch marks? Vitamin A Sugar Coconut Oil Aloe Vera Stretch marks are a common and stubborn problem for men and women. These look like bands of parallel lines of purple, pink, or light gray on your skin, and are commonly found on the waist, thighs, hips, arms, and buttocks. […]

December 8, 2021

8 Natural Ways to Lower Blood Pressure

What are natural ways to lower my blood pressure? Walk and exercise regularly Let yourself relax Cut back on caffeine Reduce your sodium intake Quit your vices Eat potassium-rich foods Add some berries to your diet Have some cocoa or chocolate Share Share When you get a high blood pressure reading, you may be […]

December 7, 2021

5 Effective Tips to Get Rid of Acne

What are effective tips to get rid of acne? Avoid picking at or touching your skin Drink plenty of water Wipe down and clean your stuff Refrain from heavy makeup or facial products Moisturize with aloe vera Share Share It can take years and several trips to a dermatologist to deal with an acne […]

November 24, 2021

6 Benefits of Organic Coffee Drink for Brain Health

What are the benefits of organic coffee drinks for brain health? Rich in antioxidants Supports healthy growth and development Boosts brain function Promotes brain stimulation Improves memory Reduces the risk of brain illness Share Share Coffee is one of the world’s most popular drinks. The morning beverage of choice (or, for some, their favorite […]