Blogs | Bona Vita Philippines

February 8, 2022

The Health Benefits of Spirulina

What are the health benefits of spirulina? Packed with nutrients Has antioxidant and anti-inflammatory properties Flushes out toxins Boosts immune health Helps lower blood pressure Helps manage cholesterol levels May aid in blood sugar management Supports healthy weight Increases endurance Reduces symptoms of allergies Share Share Spirulina is a type of algae called “cyanobacteria,” […]

February 7, 2022

8 Ways to Naturally Boost Energy

What are the best ways to naturally boost energy? Practice good sleeping habits Manage your stress Get moving Use caffeine to your advantage Consider limiting alcohol and smoking Reduce added sugar Drink more water Stay connected Share Share Find yourself feeling sluggish at work, or having difficulty staying awake past lunch? If you’ve been […]

February 5, 2022

Is Stevia Good for Me? 5 Things You Should Know

Is stevia good for me? What should you know about stevia? It comes from a plant It’s sweeter than sugar It is “zero-calorie” It helps against some conditions It’s safe Share Share If you like coffee and you’re concerned about your health, there’s a big chance that you’ve heard about stevia. Stevia is referred […]

February 4, 2022

7 Reasons You’re Getting Poor Sleep and How to Solve Them

What are the reasons I’m getting poor sleep? Poor sleep habits Poor sleep environment Sharing your bed Alcohol before bedtime Stress Caffeine Late-night snacks Share Share Have trouble falling asleep at night? Or maybe you feel tired upon waking up, even if you caught a few hours of sleep? Does it feel like a […]

January 10, 2022

How to Improve Eyesight: 7 Natural Solutions

How can I naturally improve my eyesight? Increase antioxidant intake Take carotenoids Stay fit Manage chronic conditions Use protective eyewear Follow a 20-20-20 routine Keep hands and eyewear clean Share Share Eyesight issues can develop as we age — they’re most commonly experienced by those between the mid-40s and early 50s. They can make […]

December 23, 2021

7 Ways to Lose Weight Without Dieting

What are ways to lose weight without dieting? Eat breakfast every day Take your time during meals Go for a walk Increase your fiber intake Have protein at every meal and snack Switch to lighter alternatives Sleep well Share Share There are plenty of ways to lose weight — diets are the most popular […]