Blogs | Bona Vita Philippines

August 9, 2021

5 Best Tips to Stay Healthy While Working from Home

What are the best tips to stay healthy while working from home? Keep a Consistent Schedule Have a Designated Workspace Eat Well and Keep Hydrated Practice Mindfulness Balance Your Sit-Stand Time

July 14, 2021

5 Benefits of Buying an Organic Chocolate Drink

What are the benefits of buying an organic chocolate drink? Safer for farmers and the environment It is healthier compared to traditional chocolate drinks Rich in antioxidants Boosts energy levels Controls blood pressure For the longest time, people of all ages have been drinking chocolate drinks. Kids enjoy a glass of cold chocolate drink as […]

July 13, 2021

Stress Awareness Month: 6 Ways to Alleviate Stress and Anxiety

What are some of the ways to alleviate stress and anxiety? Engage in physical activity Take supplements Talk to family and friends Find relaxing hobbies Set boundaries Try out meditation Many Filipinos are no stranger to stress and anxiety, especially during this pandemic. In the Philippines alone, more than 3,000 individuals have actually sought help […]

July 12, 2021

5 Things to Consider When Buying Quality Organic Coffee

What are the things to consider when buying quality organic coffee? Know more about the roaster’s production method Assess customer reviews Read the label and quality of ingredients Check the roast date Consider the nutritional value Over the years, coffee has gained the status of not just being a beverage, but a culture. Some people […]

May 23, 2021

4 Benefits Of Chlorella For Children’s Health

What are the benefits of chlorella for children’s health? Loaded with vitamins and minerals Supports healthy kids’ development May help keep kids’ teeth and gums healthy Boosts the immune system Share Share For kids to grow big, strong, and smart, they need to have the right nutrition. Despite the abundance of food that you […]

May 15, 2021

3 Benefits of Bacopa Monnieri for Brain Development

What are the benefits of bacopa monnieri for brain development? Improves Memory Retention Slows The Deterioration of Brain Cells May Reduce the Risk of Neurodegenerative Disorders and Symptoms Share Share Bacopa monnieri, also known as brahmi, is a traditional Ayurvedic herb used for a variety of medicinal purposes including reducing anxiety, stress, ADHD […]