Blogs | Bona Vita Philippines

November 23, 2021

PCOS Month: 5 Natural Ways to Help Treat PCOS

What are natural ways to help treat PCOS? Take in whole foods Eliminate processed goods Aim for anti-inflammatory Balance your exercise Practice good sleep hygiene Share Share You just got diagnosed with polycystic ovary syndrome (PCOS). Now what? This condition that affects millions of women all over the world causes a hormone imbalance, which […]

November 8, 2021

6 Ways to Get Better Sleep

What are ways to get better sleep? Expose yourself to natural light in the day Reduce blue light exposure at night Avoid long daytime naps Take foods that help you sleep Create a pre-sleep routine Fix your bedroom environment Share Share Your sleep directly affects your physical and mental wellbeing. Too little sleep can […]

October 19, 2021

7 Tips for Better Bowel Movement

What are tips for better bowel movement? Eat high-fiber foods Drink lots of water Get some exercise in Cut out irritating foods Try natural laxatives Change your angle Be mindful of your bowel movements Share Share For many of us, our digestive system seems to do what it wants to do with no discernable […]

October 11, 2021

5 Ways to Reduce Uric Acid

What are the ways to reduce uric acid? Limit intake of high-purine foods Avoid sugar-filled food and drinks Increase intake of vitamin C Try drinking coffee Manage your stress levels Share Share Uric acid is the chemical produced when your body breaks down purines. Purines are found in food such as beer, dried beans, […]

October 10, 2021

How to Choose the Right Organic Food Supplement Supplier in The Philippines

How can you choose the right organic food supplement supplier in the Philippines? Check for third-party certifications Think about your nutritional needs Research about their production methods Look for transparency in labeling Check their brand reputation Share Share More often than not, people’s diets do not complete the recommended daily nutrient intake. Supplements are […]

October 9, 2021

5 Benefits of Drinking Organic Coffee for Skin

What are the benefits of drinking organic coffee for the skin? Prevents skin aging and wrinkles May fight skin cancers Can help with reducing acne and hyperpigmentation Protects against harmful sun rays May avoid face puffing and swelling Share Share You might rely on your traditional, store-bought coffee cup to start the day, but […]