8 Benefits of Acai Berry
What are the benefits of acai berry?
- It is nutrient-dense
- Rich in antioxidants
- Improves cardiovascular health
- Regulates blood pressure and improves blood circulation
- May support weight loss
- Improves skin
- Increases energy levels
- Supports brain health
Acai berry is a grape-like fruit that has dark purple skin and fleshy insides. Native to the rainforests of South America, acai berries are widely popular for being superfruits packed with plenty of nutrients. More and more people have begun to realize the benefits of acai berry, witnessing positive results on their health and wellbeing.
Unfortunately, acai berries are highly perishable and need to be consumed within 24 hours after harvesting, so they are often converted into organic health supplements in the Philippines. A meticulous procedure is used to ensure that the fruit’s rich nutritional content is fully preserved.
From boosting brain functions, supporting heart health, to improving skin — acai berries offer numerous research-backed benefits for your health. Continue reading to learn more about these!
It Is Nutrient Dense
Acai berries have a unique nutritional profile for a fruit, as they are rich in heart-healthy fats and low in sugar.
With the ongoing pandemic threatening people’s health, keeping your body healthy should be a priority more than ever. The good news is, acai berries are nutrient-dense and provide numerous health benefits. These are some of the vitamins and minerals that acai berries contain:
- Vitamin A
- Vitamin B1 (Thiamine)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B5 (Pantothenic Acid)
- Vitamin B6 (Pyridoxine)
- Vitamin B9 (Folate)
- Vitamin C
- Vitamin E
- Vitamin K
- Fatty Acids
- Amino Acids
Rich in Antioxidants
Perhaps one of the top benefits of acai berry is its richness in antioxidants. An acai berry contains the most antioxidants among common berries, boasting three times the number of antioxidants found in blueberries. The antioxidant effects of acai berries are largely attributed to polyphenolic compounds, which are anthocyanins to be specific.
Antioxidants are compounds that help defend your cells from oxidative damage caused by free radicals. Free radicals are unstable molecules that have an unpaired valence electron. Given their reactive nature, free radicals rob other healthy cells of electrons, causing damage and contributing to many chronic diseases such as cardiovascular and inflammatory diseases, diabetes, skin aging, arthritis, cataracts, and cancer.
The antioxidants in acai berries prevent free radicals from causing cell damage by neutralizing them.
Improves Cardiovascular Health
Acai berries contain high levels of antioxidants known as anthocyanins. These antioxidants neutralize free radicals, they also play a vital role in protecting your body from cardiovascular diseases such as stroke, heart attacks, hypertension, and coronary artery disease. A study found that the regular consumption of anthocyanins can reduce the risk of a heart attack. Anthocyanins are also related to regulating blood cholesterol by reducing LDL (bad) cholesterol.
The fiber and heart-healthy fats in acai berry also support cardiovascular health. According to studies, high consumption of fiber significantly lowers the risk of cardiovascular disease. Another study suggests that acai berry intake also reduces LDL (bad) cholesterol and blood sugar levels.
Regulates Blood Pressure and Improves Blood Circulation
According to The American Journal of Clinical Nutrition, acai berries contain plenty of plant sterols, which act as vasodilators and relax blood vessels to reduce blood pressure. This prevents the occurrence of blood clots that lead to chronic cardiovascular diseases and generally improves blood circulation and oxygenation.
May Support Weight Loss
There is evidence that indicates that the pulp of acai berry can help in supporting weight loss. For people who want to maintain a healthy weight and want to avoid the negative impacts of high-fat diets, consuming acai berry may be an excellent healthy alternative choice. A study found that consuming acai berries resulted in lower levels of glucose and cholesterol in overweight subjects.
According to a study, the properties of acai berry aids in improving skin conditions. Consider consuming acai berries as part of your skincare routine because their antioxidants can relieve skin irritation and redness and moisturize the skin. As an all-natural alternative to chemical products, acai berries provide healthy, glowing skin.
Another benefit of acai berries’ high antioxidant content is the effect it has on skin aging. It slows down the signs of skin aging such as wrinkles, fine lines, skin sagging, and many more.
Increases Energy Levels
The antioxidant properties of acai berries prove to be one of its most beneficial aspects to health. According to a study, acai berry reduces the chances of cell death (apoptosis) and increases cell nutrient absorption and the subsequent translation into energy. Another study suggested that acai berry extract aids in combating fatigue and mental exhaustion.
Supports Brain Health
In terms of brain health and function, a study found that acai berry supplements help increase mental functioning, sharpness of the mind, and memory retention. Specifically, the anthocyanin in acai berries helps lower oxidative stress and inflammation brought by free radicals, which promotes brain health. Acai berries also improve memory and lower the risk of developing neural disorders such as Alzheimer’s disease and Parkinson’s disease through their antioxidant effects.
With the numerous benefits of acai berry, it comes as no surprise why there has been increasing popularity in purchasing organic health supplements in the Philippines with acai berries such as Bona Vita.
As part of Bona Vita’s mission to enrich people’s health, we offer a wide range of all-natural health supplements that reap all the nutritional properties of acai berries.
Click here to shop for Bona Vita health supplements and boost your health today!