Moringa is a plant that goes by several names including drumstick tree, ben oil tree, horseradish tree, and malunggay. Native to Asian and African regions, moringa has been popularly used for centuries for treating a wide range of health ailments. It does not come as a surprise for moringa to be known as a super fruit with its strong nutrient profile too! If you want only the best for your health, you may want to know about the numerous benefits of drinking supplements with moringa (malunggay).
From lowering blood sugar levels, lowering cholesterol, to reducing inflammations — organic health supplements in the Philippines with moringa offer numerous benefits for your health. Along with a healthy diet and exercise, consuming supplements with moringa not only ensures you meet the recommended daily nutrient intake but also makes your body more resilient during COVID-19.
Here are 6 health benefits of drinking supplements with moringa. Read on!
Almost all parts of the moringa plant are used as ingredients in traditional medicines because it is teeming with essential nutrients.
Moringa leaves and fiber-rich pods contain protein, lipids, and healthy fats. Its root bark is a storehouse of alkaloids and minerals, while its flowers are loaded with calcium, potassium, and amino acids. If you buy organic health supplements in the Philippines with moringa, you can ensure you get to reap all these nutritional benefits.
These are some of the vitamins and minerals that moringa supplements contain:
Most people’s diet lacks vitamins, minerals, and protein. If you live a fast-paced and busy lifestyle, it can be hard to make sure you consume the recommended daily nutrient intake. Fortunately, drinking supplements with moringa help to keep your body healthy with the nutrients stated above.
According to a study, moringa contains up to 7 times more Vitamin C than oranges, 10 times more Vitamin A than carrots, 9 times the proteins of yogurt, 17 times more calcium than milk, 15 times more potassium than bananas, and 25 times more iron than spinach. Moringa has been an effective remedy for malnutrition and whether you consume this leafy green as a convenient supplement, you can still reap its health benefits.
Contrary to popular belief, calcium is vital not just for bones but also for almost every cell in the body. Your body stores calcium in the bones and teeth to carry out numerous functions for the muscles, heart, and even nerves.
As you age, your body absorbs less and less calcium, which means more calcium is taken from your bones. This results in bone tissue aging and makes you prone to developing osteopenia or osteoporosis.
Supplements with moringa contain high levels of calcium, which help support bone health. This is also essential for growth and development. While 8 ounces of milk can provide 300 to 400 mg of calcium, moringa can provide up to 4000 mg of calcium. According to a study, drinking moringa can also meet a woman’s daily calcium requirements even during pregnancy.
One of the best health benefits of drinking supplements with moringa guyabano is the effect it has on lowering blood sugar levels and combating diabetes. Sustained high blood sugar levels lead to the development of diabetes. Over time, high blood sugar levels can damage your blood vessels and increase your chances of developing heart disease.
To avoid all these, you should keep your blood sugar levels in check. Drinking supplements with moringa is the perfect way to do this. Several studies have shown that drinking moringa can help lower blood sugar levels and act as an anti-diabetic agent due to the presence of chlorogenic acid.
The chlorogenic acid found in moringa supplements may also help how the body releases insulin as well. It is known that both type 1 and type 2 diabetes are conditions that have to do with insulin production. Consuming supplements with moringa can also help you reduce blood pressure through an antioxidant called quercetin.
Free radicals are unstable molecules that are known for causing oxidative stress. The cell damage caused by free radicals is responsible for contributing to many chronic diseases like type 2 diabetes, heart problems, and Alzheimer’s.
Fortunately, moringa is an excellent source of antioxidants that combats free radicals in the body. In addition to vitamin C and beta-carotene, moringa also contains powerful antioxidants such as quercetin and chlorogenic acid.
The liver acts as your body’s detoxifier. It carries away waste products, filters the blood, detoxifies chemicals, and metabolizes fat. According to a study, drinking supplements with moringa may help it function better due to the presence of polyphenols. Polyphenols are micronutrients packed with antioxidants that fight cell oxidation in the liver.
Inflammations are your body’s natural reaction to pain and injury. However, long-term inflammations lead to chronic health issues such as cancer, arthritis, rheumatoid, and many autoimmune diseases. There is a range of factors that can cause long-term inflammation including smoking and unhealthy diets, genetics, and pollutants in the environment.
According to a study, moringa leaves are anti-inflammatory in nature due to the presence of isothiocyanates. Due to its antioxidants polyphenols and isothiocyanates, moringa supplements reduce inflammation by suppressing inflammatory enzymes and protein in the body.
The fiber in moringa supplements helps relieve constipation, ensuring regularity and ease in digestive health. Its anti-inflammatory properties can also address stomach problems such as gastritis and ulcerative colitis.
Moringa supplements are known to be an excellent source of iron, hence preventing anemia. Beef has only 2mg of iron, while moringa has about 28mg of iron. In fact, it has been reported that moringa contains 25 times more iron than spinach.
These are just some of the impressive drinking supplements with moringa (malunggay). This powerhouse fruit is packed with minerals and vitamins that prove it just might be the best thing you can add to your diet for optimum health.
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