It can take years and several trips to a dermatologist to deal with an acne problem. It’s a persistent problem because there’s no one surefire solution. Everyone has unique skin types, lifestyles, genetics, and environments, which means there’s going to be some trial and error when it comes to removing acne.
But, some tips can help improve your skin’s health, which helps make it easier to avoid acne outbreaks altogether. We’ve rounded up the best and most effective tips to get rid of acne, read on to find out what they are, and how to get your skin to look and feel its best!
Acne is a long-term skin condition that causes many non-inflammatory and inflammatory skin blemishes, such as pimples, whiteheads, blackheads, cysts, etc.
This condition can be caused by three things:
Most people experience acne at some point in their lives, though it’s not 100% why some have severe breakouts while others barely have a pimple. However, doctors are sure that your diet and environment play a huge role in how severe and long-lasting your acne is, which is why we recommend following these skin care tips.
When you see a new pimple, it may be tempting to squeeze it away — but doing so will only make the problem worse. Popping your zits can cause bacteria to spread and can worsen inflammation, which usually results in more pimples. It can also cause scarring, which is harder to treat.
Instead of touching your face, we recommend finding topical treatments instead. Depending on your skin type, you may be prescribed different types of acids, oils, gels, lotions, and more by your dermatologist.
Drinking eight glasses of water a day won’t magically clear your skin overnight — but it does help your skin recover in many ways. Drinking enough water to keep your skin hydrated from the inside out helps with skin cell rejuvenation and collagen production. By staying hydrated, you improve your skin’s overall health. Plus, it can help flush out toxins that make your skin worse, like processed fat and sugar.
Consider all the things that come into contact with your face every day, and how often these things are cleaned, changed, or wiped down. If you’re not cleaning them often enough, then dirt and bacteria can easily transfer onto your skin and clog up your pores.
So, make sure to clean all your things regularly. Makeup brushes and facial sponges should be cleaned after every use with soap and water and dried completely before your next use to prevent bacteria buildup. Your phone and earphones should be wiped down with a cloth and some ethyl alcohol every few days to remove any dirt and germs. Your towels, sheets, and pillowcases should be replaced and washed once a week.
You might be thinking of covering up your blemishes with some makeup while waiting for your acne to fade. But be extra careful because they can make your acne worse. Some products can be packed with heavy mineral oils, butter, and grease, which clog pores and irritate acne.
We recommend finding makeup, facial lotions, sunscreen, and other products that are water-based, hypoallergenic, non-comedogenic, and oil-free. This will help your skin stay hydrated and breathe easier, without triggering your acne.
Speaking of keeping your skin hydrated, you don’t have to worry about moisturizing making your acne worse. With the right moisturizer, you can help your skin improve and recover. This is because if your skin feels dehydrated, its oil glands tend to overproduce oil and this can make acne worse.
Our recommendation for skin-friendly and healthy moisturizers is aloe vera. It is a great option because it’s a natural ingredient that’s known to fight off bacteria, reduce inflammation, and soothe inflammation. Aloe vera also contains lupeol, salicylic acid, urea nitrogen, cinnamic acid, phenols, and sulfur — all of which prevent acne-causing bacteria from building up on your skin.
One of the basics of good skin care is making sure your skin gets the right nutrition it needs to fight back against acne. This is why taking grapeseed oil extract supplements is one of the best ways to help your skin recover.
This extract comes from the oils pressed from the seeds of grapes. Grapeseed oil is a powerful anti-inflammatory, antimicrobial, and antioxidant substance. It also contains high amounts of omega fatty acids, vitamin C, and vitamin E — which are all great skin-health boosters.
Taking this extract as a supplement daily can result in reduced acne symptoms, as well as other skin benefits. Many studies have proven that people experience more soft, hydrated, bright, and elastic skin after taking grapeseed supplements regularly.
If you’re interested in reducing your acne and improving your skin’s health and complexion, then try Bona Vita’s Grapeseed Oil Supplements. These supplements are a great source of this essential oil — and, you can take them as is, or apply them directly to your skin! Just carefully break the capsule, and apply the oil directly to your skin.
Pimples are difficult and unfortunately can affect anyone regardless of age and lifestyle. While having blemishes isn’t a serious health threat, it is a hassle to try and treat. Luckily, there are a few effective tips to get rid of acne and get your symptoms under control. And, if you use these tips to build a solid skincare regimen, you can stop an acne breakout from happening again.
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