Spirulina is a type of algae called “cyanobacteria,” and is believed to be one of the oldest superfoods in the world — it’s been used by people for its health-boosting properties since the time of the Aztecs!
Today, spirulina is used in much the same way. You can find it as an ingredient in many supplements, organic drinks, and other healthful products. There are loads of science-backed health benefits of spirulina, such as:
Spirulina is one of the most nutrient-dense foods out there, which is why we consider it a superfood. In just one tablespoon of spirulina powder (which comes up to 20 calories), you’ll receive:
The quality of the nutrients found in spirulina powder is excellent and is one of the most nutritious foods you can add to your diet.
Oxidative stress — which can come from things like fatty, sugary diets, smoking cigarettes, alcohol consumption, and other lifestyle choices — can damage your DNA and cells if not kept in check. In time, it can lead to chronic inflammation as well as problems for your health.
The best way to fight against this is with antioxidants and anti-inflammatories — which spirulina has in abundance. Phycocyanin, which is one of the key ingredients in spirulina, has powerful antioxidant and anti-inflammatory properties. Adding spirulina to your diet can help protect your cells from damage, and prevent the development of inflammation-linked diseases.
In its natural form, spirulina is a powerful detoxifier. It can keep common toxins like mercury and lead out of water. This is because spirulina is packed with proteins and peptides, which bind to these toxins and help filter them out.
Spirulina supplements and powders are also capable of doing this for your body — helping you excrete them out. When you take spirulina, these toxins are prevented from entering your bloodstream and affecting your body’s health.
As we mentioned previously, spirulina contains many vitamins and minerals — all of which play important parts in a healthy immune system. Vitamins C and E in particular help boost your body’s response to harmful pathogens.
Studies also found that spirulina itself supports the production of white blood cells and antibodies. These are key in fighting off viruses, bacteria, and other dangerous microorganisms that enter your body. Other studies show that it is effective against sicknesses like herpes, flu, and HIV, among others.
High blood pressure can make you feel poorly and increases your risk of heart attacks, stroke, kidney disease, and other serious life-threatening conditions.
Research shows that taking daily doses of spirulina powder resulted in significantly lower blood pressure in patients. Scientists believe that spirulina achieves this by promoting nitric oxide production. This is a type of molecule that helps your blood vessels relax, easing blood flow and improving heart health.
Taking spirulina can help you keep your cholesterol levels in check. Specifically, it can reduce your low-density lipoprotein (LDL) levels. 1 gram of spirulina powder per day can lower your LDL by up to 10% — which lowers the risk of heart disease.
Effective cholesterol management is also very important for those with diabetes, as these conditions can promote higher levels of LDL. Untreated, this may increase the risk of threats like heart attacks and strokes.
Some studies show that spirulina has the potential in managing blood sugar levels. In some results, it outperforms popular diabetes drugs such as Metformin. In another study, researchers observed 25 people with type-2 diabetes for two months as they took daily doses of spirulina powder. The results were promising — with just 2 grams per day, there was an impressive reduction (from 9% to 8%) in long-term blood sugar levels.
Spirulina can also help you maintain a healthy, stable weight. As it is packed with nutrients, you can meet your RDA for essential vitamins and minerals with ease — and with just 20 calories per tablespoon. Spirulina also contains l-phenylalanine, a type of amino acid that has an appetite-suppressing effect.
As we mentioned, oxidative stress harms our bodies and comes from many lifestyle choices. Exercise, while beneficial for our health, can also induce oxidative stress — which contributes to the fatigued feeling after a workout session.
With its powerful antioxidant properties, spirulina can help physically active people minimize this feeling and damage to their muscles. One research found that taking spirulina can improve muscle endurance, increasing the time it takes patients to feel fatigued.
Allergy symptoms — particularly allergic rhinitis — can be eased by the anti-inflammatory effect of spirulina. Allergic rhinitis is caused by inflammation of your nasal passageways, which may be triggered by allergens like pollen and animal hair.
Studies found that symptoms like sneezing, congestion, and even itchiness could be soothed by spirulina. This shows that spirulina could be a useful alternative for those easily affected by environmental allergens.
Spirulina is a superfood packed with many health-promoting effects — it could help you with anything from allergy symptoms to high cholesterol.
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