Many people need a hot cup of coffee to start their day. This may even be the one thing that gets you through the most hectic days of the week. Drinking a cup of coffee can benefit your health in many ways, including weight management.
In fact, coffee is one of the key ingredients of many weight-loss strategies. But how do people use coffee to shed those extra pounds? In this article, we cover how to lose weight with coffee to help you get started on your weight loss journey.
It’s common for many people to add some milk and sugar to their coffee. This is usually done to take out some of that bitter taste. But if you want to lose some weight, you need to skip putting these ingredients in your coffee. Milk and sugar significantly increase the caloric content in each cup.
The same goes for adding whipped cream, half-and-half, and other sweet ingredients to your coffee. Many of these ingredients have added sugar, which can be a hindrance to your weight loss efforts.
If you’re someone who just can’t stand drinking black coffee, there are a few alternatives that you can go for. Try to switch to skim milk or try using a natural sweetener like Stevia instead.
Skim milk is known for improving metabolism, while Stevia sweeteners have fewer calories than sugar.
Did you know that coffee can boost your metabolism?
When you drink coffee, the caffeine in it stimulates your metabolism up to 11% by triggering thermogenesis. Thermogenesis is the process that your body undergoes to create heat and energy from food. In turn, this stimulates fat cells and encourages them to break down faster.
The higher your metabolism, the easier it is for you to burn fat. So, we highly recommend sipping on some coffee before your workout. By doing so, you might help your body burn more of that extra weight off during your workout session.
The powerful effects that coffee has on your body are mostly due to the antioxidants it provides.
Antioxidants work hard to protect your body from damage caused by free radicals. If this damage is left unchecked, it could cause inflammation in your body. In turn, inflammation could lead to weight gain. To add to that, when your body is inflamed it becomes much harder for it to recover and lose weight.
Coffee is one of the best sources of antioxidants that you can have daily. Studies show coffee can provide well over 60% of your needed antioxidant intake. So, make sure your coffee is loaded with more antioxidants!
Coffee also contains a nutrient called chlorogenic acids, which are linked to their ability to suppress hunger pangs and cravings. Hence, drinking coffee is ideal for people who are trying to avoid snacking or trying to slowly reduce the amount they eat during mealtimes.
The best way to reduce cravings through coffee is by timing your drink. Try drinking some coffee whenever you tend to crave food, such as in the afternoon or right after a meal. This may help you keep your appetite in check and get you through to your next meal.
We don’t recommend doing this to battle late-night snacking habits, though. Drinking coffee late at night can affect your bedtime and interrupt your sleep. Keep in mind that poor sleeping habits are linked to weight gain.
Coffee acts as a diuretic, which means it helps get rid of water bloating and retention. However, drinking too much coffee can also cause dehydration, which could then lead to weight gain.
The best way to reap the diuretic benefits of coffee while avoiding the negative effects is by combining your coffee intake with some water. Drinking coffee and water together throughout the day not only keeps you hydrated but can also help you stay fuller for longer.
It is recommended to drink at least 2.2 to 3 liters of water a day to stay healthy.
While you might be tempted to go for delicious-looking specialty drinks at your favorite cafe, remember that these can also increase your calorie intake.
Consider healthier alternatives, such as a simple brewed black coffee, for your day-to-day drink. Doing this not only helps you avoid added sugar, which can harm your body in the long run but also helps cut back on calories.
Try ordering smaller sizes of coffee if you’re having it made at a cafe. Or, ask for a natural sweetener instead of their regular sugar. Doing small things like this can help you avoid consuming a lot of empty calories.
Common, store-bought coffee beans can taste great for you. But, the best coffee for weight loss comes with mixed-in benefits. In particular, they’ll contain great berry and herb extracts that can help you shed weight more efficiently.
Great options like our BonaSlim 15-in-1 Coffee have numerous healthful extracts, such as Green Tea, L-carnitine, Mangosteen, Ganoderma, Psyllium husk, Spirulina, and more. All these promote healthy weight loss. Just one or a few cups of this drink each day can do wonders for your appetite, metabolism, and calorie burning.
Like many others, you may want to shed a few extra pounds. Use this guide on how to lose weight with coffee to get started on your weight loss journey, and even prevent weight gain in the future!
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