6 Health Benefits of Mangosteen
What are the health benefits of mangosteen?
- Mangosteen is rich in vitamins and minerals.
- It is rich in antioxidants.
- It promotes a healthy immune system.
- It helps maintain healthy skin.
- It may have anticancer and anti-inflammatory effects.
- It may promote weight loss and control blood sugar.
Mangosteen is a small, reddish-purple fruit local to Southeast Asia. Even if you’re not too familiar with its name, you’ve likely already seen it thanks to its distinctive round shape and purple color. In every bite, you’ll be able to taste its sweet yet tarty flavors. The Mangosteen also has many health benefits as well.
Here are just a few of the many benefits you can reap from adding mangosteen to your diet. Keep reading to learn more!
Mangosteen is rich in vitamins and minerals.
Fruits are a good source of many vitamins and minerals — mangosteen included! The sweet purple fruit is a good source of Vitamin C, providing 9% of the Reference Daily Intake (RDI). It’s also rich in Vitamins B1, B2, and B9 (7%, 6%, and 15% of the RDI respectively). As for minerals, it’s high in manganese (10% of the RDI), copper (7% of the RDI), and magnesium (6% of the RDI).
These vitamins and minerals maintain many functions of the body including the production of DNA, muscle movement, and healing of wounds, boosting the immune system and signals among nerves.
It is rich in antioxidants.
Antioxidants are compounds that neutralize free radicals, which have seriously damaging effects on the body. Many chronic diseases are linked to free radicals, so neutralizing these harmful molecules is very important to avoid getting sick.
As we mentioned above, mangosteen contains several nutrients that also serve as antioxidants like Vitamin C and folate (Vitamin B9). It also contains plant compounds called xanthones, which are strong antioxidants as well.
It promotes a healthy immune system.
Vitamin C is very important for a healthy immune system, but so is fiber. Mangosteen contains 9% of the RDI of Vitamin C and is very rich in fiber as well (almost 14% of the RDI). Because of this, it’s very good for boosting your immune system.
Fiber supports healthy bacteria in your gut, which is essential to immunity, while we’ve already discussed the antioxidant and cell function properties of Vitamin C in the previous sections.
Along with other nutrient-rich foods, mangosteen is an excellent choice to add to your diet if you want to boost your immune system.
It helps maintain healthy skin.
Mangosteen contains antibacterial properties making it very effective in treating common skin problems like acne and skin blemishes. It also creates more skin elasticity and lessens the accumulation of skin-aging compounds.
It may have anticancer and anti-inflammatory effects.
According to a few studies, xanthones in mangosteen may be able to reduce inflammation in the body. Scientists found that there was an anti-inflammatory effect when the fruit is consumed. It also decreases the risk of diseases like diabetes, cancer, and various forms of heart disease.
The fiber in mangosteen may also be linked to the body’s inflammatory response, with studies indicating that a high-fiber diet can help reduce inflammation.
Additionally, it’s been found that specific plant compounds in mangosteen including xanthones can significantly decrease cancer cell growth in various body tissues.
It may promote weight loss and control blood sugar.
One of the benefits that mangosteen is most famous for is its potential to aid in weight loss. The vitamins present in the fruit act as cofactors that help metabolize carbohydrates, proteins, and fats in the body. This helps aid in weight loss in our bodies.
It was found in both animal and small human studies that those who supplemented their diets with a few ounces of mangosteen juice experienced significant weight loss compared to other control groups.
Consuming drinks containing Mangosteen like the Bonavita 8-in-1 Coffee help burn fat and reduce blood sugar thanks to the vitamins present in the fruit. You can enjoy a cup of this healthy instant coffee without feeling the negative side effects of caffeine. Our coffee is naturally sweetened by stevia, giving you that healthy energy boost you need in the morning or right before a workout.
We’ve discussed 5 different health benefits of mangosteen. The fruit proves to be more than just a sweet and healthy dessert. Thanks to the fruit’s s antioxidants and anti-inflammatory properties, it contains many health benefits connected with Vitamin C, fiber, and the other nutrients found in mangosteen.
Mangosteen is the key ingredient in many of our products here at Bona Vita. We aim to improve people’s health through our healthy drinks like our Bona Vita 8-in-1 Coffee. You can place your orders from our official Lazada store and our website today!