Ways to Avoid a Caffeine Crash With Organic Coffee
What are ways to avoid a caffeine crash?
- Limit and spread out your caffeine intake
- Switch to a coffee with less caffeine
- Don’t consume it before bedtime
- Practice a healthy lifestyle
- Stay hydrated
Many people seek the caffeine rush after a good cup of coffee, but many glasses later, they can be left feeling tired with a headache. That’s what you call a caffeine crash. This happens a few hours after you consumed a caffeinated drink. Symptoms of this include tiredness, irritability, and a headache.
To get a healthier start to your day, you need to find ways to avoid that caffeine crash. This article explores different things you can do, like limiting your caffeine intake and switching to a drink with less caffeine. Continue reading to find out more.
Limit and spread out your caffeine intake
When you consume coffee, it remains inside your body for about 5 hours. Those five hours are when you feel that “rush” of being more alert and awake. But after that rush, you’re left feeling more tired than before.
If you consume too many caffeinated drinks, you can experience more crashes within the day. That’s why consuming too much of anything is never a good idea.
Think about it this way: the more caffeine you consume throughout the day, the longer it will take to leave your body. As this accumulates, you may have already taken in too much. This not only lets you experience a caffeine crash but also other symptoms:
- Feeling agitated
- Elevated or increased heart rate
- Upset stomach
- Feeling restless throughout the day
Limit your consumption of coffee or maybe spread it out throughout the day to avoid a caffeine crash and other possible effects. Studies show that healthy adults should only be consuming an 8-ounce cup of coffee daily. This equals about 400 mg of caffeine in a day.
Switch to a coffee with less caffeine
Opting for a drink with less caffeine can prevent caffeine crashes. Compared to regular coffee, organic coffee contains less caffeine. It also contains more organic ingredients that act as an energy booster compared to a regular caffeine rush.
You can switch to Bonavita’s 8-in-1 Coffee. This organic drink contains the following ingredients to give you that energy boost.
Ingredients in Bonavita 8-in1 Coffee:
- Ganoderma. This herbal fungus provides the body with immune stimulation. It provides relief from sleeplessness and alleviates anxiety, pain, and headaches.
- Mangosteen. A fruit that is rich in Vitamin C, a powerful water-soluble antioxidant.
- Moringa. A plant that contains many medicinal properties like being antifungal, antidepressant, and anti-inflammatory.
- Acai Berry. This fruit increases heart health while aiding in weight loss.
- Stevia. There are no added sugars in this organic coffee. Stevia is a natural sugar alternative.
- Guyabano. This is another fruit rich in Vitamin C. It also contains Vitamin B, Iron, and Calcium.
Through its natural ingredients, you’ll experience a good energy boost as you kick-start your day.
Don’t consume caffeine before bedtime
As stated earlier, caffeine stays in your body for about 5 hours. When you consume it before bedtime, you’ll experience a prolonged caffeine rush that prevents you from sleeping. This increases your sleepiness and fatigue the following day.
It’s common to see people rely on coffee because of a lack of sleep. However, this makes you more reliant on coffee, resulting in more caffeine crashes throughout the day.
Avoid drinking coffee 5 hours before bedtime. This will help you get adequate hours of sleep. You’ll feel more energetic the next day since your body is more well-rested.
Practice a healthy lifestyle
Getting 7-9 hours of sleep daily can help you become less reliant on coffee. In short, you’ll be experiencing fewer caffeine crashes with a good night’s sleep.
You may seek the alertness that coffee gives, but this is only a temporary feeling. When you are sleep deprived, you tend to feel even more tired once the caffeine wears off.
That’s why you should prioritize living a healthy lifestyle. Get your energy from a proper and balanced diet, instead of caffeine. On top of that, exercise and practice better sleeping habits.
One of the effects of a caffeine crash is headaches. When you find yourself drinking caffeinated drinks, be sure to stay hydrated and drink more amounts of water.
When consumed in big amounts, caffeine also has a diuretic effect. That means it makes you urinate more than you’re supposed to. Supply your body with the water it needs. It’s ideal for you to drink the recommended 8 glasses of water, maybe more if you’re drinking lots of caffeine.
Remember that water is needed in order to support brain functions. So make it a priority to drink more glasses of water than caffeine.
The rush you feel from caffeine is only temporary. Afterwards, you’re left feeling tired and less focused than you were before. It’s important to find ways to avoid the caffeine crash even if that means taking in less coffee or switching to drinks with less caffeine.
Our 8-in-1 Coffee is an organic instant coffee from the Philippines that gives you the energy boost you need without the crash. You can order this through our website. We provide healthy options to our customers to raise awareness of living a better and healthier lifestyle.