What Is Ganoderma?
What is Ganoderma?
- It is a medicinal mushroom
- It can be consumed in many forms
- Contains numerous nutrients
- It is an adaptogen
- Lowers cholesterol
- Rich in antioxidants
- Supports liver health
- Improves cognitive ability
- It may have anti-cancer properties
- Decreases lower urinary tract symptoms
Edible mushrooms come in all shapes, sizes, and flavors and can support your health in several ways. Ganoderma is no different. If you’re wondering about what is Ganoderma, it is a rare mushroom variety that grows at the base of deciduous trees. It is also known as reishi mushrooms, lingzhi, and Ganoderma lucidum.
Ganoderma is known for its cell-regenerating and immune-boosting properties, which can go a long way for improving your health. Some organic health supplements in the Philippines contain Ganoderma to help people reap numerous potential health benefits. Continue reading on to learn more about this “king of mushrooms”.
It Is a Medicinal Mushroom
Fan-shaped and orange to reddish-brown in color, Ganoderma is rare to find in nature. In the past, this mushroom was typically reserved for royal Asian families. Ganoderma is part of the medicinal mushrooms that have been popularly used in traditional Eastern medicine for the treatment of infections.
It Can Be Consumed in Many Forms
While Ganoderma can be eaten fresh, their bitter taste and hard texture are not very appetizing for most people. The good news is that you don’t have to eat raw Ganoderma to take advantage of its health benefits.
Today, Ganoderma is grown and sold in a variety of forms. If you prefer an easier method, you can find these mushrooms in organic health supplements and coffee like the Bona Vita Coffee 8 in 1.
Contains Numerous Nutrients
According to a study, Ganoderma contains dietary fiber, various minerals, vitamins, and amino acids. All these prove to be beneficial for maintaining a healthy body.
Here are some of the nutrients found in Ganoderma:
- Dietary fibers
- Vitamin B
- Vitamin D
- Vitamin K
- Vitamin A
- Vitamin C
It Can Boost the Immune System
In the past 2,000 years, Ganoderma has been used as an immune system enhancer. It is also used in Asian countries as an immunostimulant for patients with HIV and cancer.
Today, Ganoderma is known because it provides immune system support. The specific polysaccharides in Ganoderma known as beta-glucans are believed to boost the body’s immune system to combat infections. In one study, beta-glucans fed to animals stimulated their immune system.
It Is an Adaptogen
Ganoderma is an adaptogen, which simply means plants that help the body combat various types of stressors, whether physical, chemical, or biological.
Given the pressures of daily living, getting stressed is inevitable. However, you must remember that too much stress can be detrimental to your health. It can weaken your immune system and cause high blood pressure, depression, fatigue, anxiety, heart disease, and many more.
It is vital when it comes to coping with stress. Fortunately, consuming Ganoderma helps you do just that.
Both beta-glucans and triterpenes are chemical compounds found in Ganoderma to reduce cholesterol and low-density lipoproteins. Low-density lipoproteins are commonly referred to as “bad cholesterol” because they block blood vessel walls, increasing the chances of health problems like a heart attack and stroke.
Rich in Antioxidants
Ganoderma has powerful antioxidant properties that neutralize free radicals in the body. Free radicals are unstable atoms that cause cell damage and oxidative stress, which in turn, cause chronic diseases. Free radicals are produced when your body is exposed to different environmental sources such as X-rays, radiation, cigarette smoking, air pollutants, and industrial chemicals.
Supports Liver Health
A study showed that Ganoderma spores helped in promoting liver cell regeneration, improving the organ’s ability to get rid of toxins in the body. This is important since the liver cleanses your blood from chemicals while also producing bile, which is involved in digestion. Ganoderma has hepatoprotective properties, which means it has the ability to prevent damage to the liver.
Improves Cognitive Ability
There is research that suggests Ganoderma could alleviate oxidative stress, protects neurons from cell death, and improves cognitive dysfunctions. It can also protect one from neurodegenerative disorders such as Alzheimer’s diseases and seizures.
For people who want to improve their attention, verbal and nonverbal learning, short-term and working memory, visual and auditory processing, problem-solving, processing speed capabilities, Ganoderma can be added to your healthy diet.
It May Have Anti-Cancer Properties
Numerous studies have been done on Ganoderma’s effect on cancer cells. One study found that tumors shrunk in three cancer patients that were taking Ganoderma.
Most experts believe that the beta-glucans in Ganoderma help prevent new blood vessel growth, which is a key to killing cancer cells as they need a steady blood supply to grow. Another study suggests that the triterpenes in Ganoderma may also inhibit the development of tumors.
Preclinical findings indicate that it has immunomodulatory effects, which means it stimulates the immune system to help the body fight cancer. It can also help alleviate chemotherapy-induced nausea and enhance the efficacy of radiation therapy.
Decreases Lower Urinary Tract Symptoms
Lower urinary tract symptoms (LUTS) include feelings of incomplete bladder emptying, feeling the need to pee frequently, pain in the back or lower abdomen, and a burning feeling when you pee. Several studies indicate the benefits of Ganoderma for improving lower urinary tract symptoms.
If you’re wondering about what is Ganoderma, it is a powerful mushroom that is gaining popularity among organic health supplements in the Philippines due to its potential health benefits.
Want to reap the benefits of Ganoderma? Look no further because Bona Vita offers a wide range of organic health products that contain Ganoderma.
Click here to browse Bona Vita’s products and invest in your health today!