What Is Grape Seed Extract? 6 Things to Know
What should I know about grape seed extract?
- What is grape seed extract
- How is grape seed extract made
- Benefits of grape seed extract
- How much grapeseed extract to take
- What to look for in your grape seed extract supplement
When it comes to leading a healthier lifestyle, there seems to be no shortage of health trends, especially when it comes to organic supplements. For decades, people have tried and tested different fruits, veggies, roots, and seed supplements for their potential to improve health or deal with different ailments. One such supplement is grape seeds — but what is grape seed extract? Read on to learn everything you need to know about this ingredient, and why you should consider adding it to your diet!
What Is Grape Seed Extract?
Grape seed extract, also known as GSE or vitis vinifera, has been on the shelves of your local supplement stores since the 1970s. It has roots in ancient Greece for its alleged ability to treat a variety of inflammatory conditions.
Grape seed extract is a very simple organic supplement. It’s quite literally an extract made from the seeds of your typical grape. While grapes themselves have lots of great nutrients, the seeds are the most concentrated part of this fruit.
But what, exactly, do you want from grape seeds? Generally, you would want the plant-based antioxidants and vitamins that the seeds contain, such as vitamin C and vitamin E. You would also want the catechins, which are a type of phenolic compound found in the grape seed. This particular nutrient is the root of all the potential health benefits that foods like green tea, chocolate, and grapes can give. The specific catechin that grape seeds contain is called oligomeric proanthocyanidin, or OPC for short. OPCs act as both an antioxidant and anti-inflammatory!
How Is Grape Seed Extract Made
This supplement, as we mentioned, is made by extracting grape seeds. The seeds from red wine grapes are powdered and the extract is collected, pushing all the oils it contains out. Then, these oils are condensed into a supplement.
It’s important not to confuse grape seed extract supplements with other supplements made from grapes, like Resveratrol. These other supplements offer different benefits from natural grape seed extract products.
Benefits of Grape Seed Extract
You might be wondering: “Can’t I get the same health benefits from eating grapes when consuming grape seed extract?”. While grape is a fruit that does make for a very healthy snack, you’ll have to eat a ton of grapes to get the same amount of nutrients, antioxidants, and OPC that you can get in a single dose of grape seed extract.
Taking grape seed extract is a great and convenient way of getting the nutrients that your body needs. Taking this supplement offers several benefits for your body, like improving your heart health, clearing up your skin, and improving your moods. Grape seed extract can also provide the following health benefits:
- Wound healing
- Anti-aging and UV protection for your skin
- Support for eye health and protection from age-related conditions
- Reduced risk for viral infections, heart disease, and high cholesterol
- And more!
How Much Grape Seed Extract To Take
Grape seed extract is incredibly easy to add to anyone’s diet. You can find them in supplement form, such as our Bonavita Grapeseed. These come in soft gel capsules containing 1,000mg of grape seed extract. Take just one capsule per day, after a meal, to unlock all the benefits of grape seed extract!
You can also prick the capsule and apply the extracted oil directly to your face and skin to achieve a youthful, glowing appearance.
What To Look For In Your Grape Seed Supplement
Not all grape seed extract supplements are made equally. To help you find the best grape seed extract supplement on the market, you should choose the one with a supplement facts label. This label should contain information about the number of vitamins and antioxidant compounds that each supplement carries. This label will also tell you about serving suggestions, and any added ingredients the supplement contains.
You should also look for a supplement that is guaranteed to be made organically — like Bona Vita’s grape seed extract supplements! We take great care in ensuring each capsule contains a potent dose of extract without any fillers, meaning you get the most health benefits possible per dose.
If you’ve ever wondered “what is grape seed extract?” then you now know it’s a powerful yet convenient way to get the antioxidants, vitamins, and catechins you need to improve many aspects of your health! Get your own grape seed extract supplements in the Philippines today from Bona Vita — order them through our website, and we’ll get them delivered right to your doorstep!