Overview
- Staying energized and hydrated is key to a productive workout.
- Water, coffee, and iced lemon tea boost performance, while post-workout drinks aid recovery.
- Bona Vita’s naturally formulated beverages support energy, hydration, and overall fitness—helping you get the most out of every session.
Health is wealth, and one of the best investments is consistent exercise. Whether you are a busy professional or a stay-at-home parent, staying active keeps your body strong and energized. Fueling your body before and after workouts is also key to better performance and recovery.
Knowing what to drink before and after a workout can support you through your fitness goals. Here at Bona Vita, we offer naturally formulated drinks to keep you refreshed and nourished throughout your routine. Read on to learn more!
A healthy boost sets the tone for a strong workout. The right pre-workout choices provide the nourishment you need to perform at your best.
Staying hydrated before exercise is essential for three crucial things: muscle function, joint lubrication, and temperature regulation. Why, you ask? It’s because these all contribute to fatigue. Dehydration, even from only a 2% loss of body water, can lower your speed and endurance. Drinking water beforehand gives your system enough fuel to last through your routine.
Drinking water before your workout helps maintain electrolyte balance and blood flow, keeping you primed for physical activity. It helps improve performance and concentration, which makes water the simplest yet most effective pre-workout choice.
The good old cup of joe is becoming a popular choice for pre-exercise energy, and for good reasons. Its caffeine content is known to stimulate the central nervous system, which improves your focus and concentration. It also makes you feel like exercising takes less effort: studies show that consuming coffee around 30-60 minutes before a session delays fatigue, allowing you to commit to your workout more efficiently.
With Bona Vita 8-in-1 Coffee, you can enjoy a healthier energy boost. One of its ingredients is the Guyabano, which contains healthy vitamins that support energy production and combat oxidative stress. It’s an organic way to charge yourself up before hitting the gym.
If you’re looking for something refreshingly familiar before you start your cardio, iced lemon tea is the way to go. The natural electrolytes in lemon juice help maintain fluid balance, which will help keep your body and muscles cool and ready for a series of physical activities. Its subtle acidity also aids digestion, so you won’t feel weighed down during your session.
Bona Vita’s UVA Iced Tea Lemon is made with all-natural ingredients. With no artificial flavors in the mix, you get to enjoy a clean refreshment right before an intense workout. It’s packed with Vitamin C: Besides strengthening your immune system, it can even provide you with a much-needed burst of energy.
After a fulfilling session, it’s important to recover some of that lost energy. Post-workout beverages should not only help replenish important fluids but also aid in muscle recovery.
Of course, water is just as important after a session. Rehydrating helps replace the fluids you lost through sweat. It supports blood circulation, which helps your body re-stabilize its own temperature and recover efficiently.
Proper post-workout hydration also supports nutrient delivery to your muscles, which aids in muscle repair and reduces fatigue. A simple glass of water after training sets you up for faster recovery, so you’ll be up and raring to go for your next workout.
Surprise, surprise. Yes, it’s okay to drink chocolate after a workout, and yes, it actually has real benefits. A chocolate drink provides carbohydrates to restore a nutrient called glycogen, which is a main source of energy for your body. This is especially important when you’re practicing particularly strenuous exercise routines.
You can enjoy this treat completely guilt-free by drinking organic options like Bona Vita 8-in-1 Choco. Packed with natural ingredients and sweetened naturally with stevia, it’s a clean and healthy way to support energy replenishment after a rewarding training.
Protein shakes deliver amino acids essential for repairing muscle tissue and supporting strength gains. They help stabilize energy levels while promoting faster muscle recovery, giving you the chance to maintain consistent efforts in future workout sessions.
When made with clean, natural ingredients, protein shakes can provide you with the exact nutrients your body needs. This is an efficient way to maintain lean muscle and support your overall wellness.
Whether you need an energy boost or just want to reward yourself for committing to a fitness training program, Bona Vita has the drinks you need to support an active lifestyle. Our drink mixes are made from all-natural ingredients and are carefully formulated to help you stay fueled through every gym session.
Options like our Bona Vita 8-in-1 Coffee and Bona Vita 8-in-1 Choco are made with zero sugar. Our organic options allow you to enjoy a healthy energy boost before and after wellness sessions, all while satisfying your sweetness cravings in one go.
Knowing what to drink before and after a workout is key to maximizing your performance through every training schedule. Choosing healthy options not only gives you a natural boost but also the support you need to achieve your fitness goals.
Ready to make your exercise schedule more rewarding? Bona Vita has the beverages for you. Shop with us today to find the right treat for you.
Explore the unparalleled flavors of Bona Vita coffee and experience the heights of Philippine coffee craftsmanship. Discover more exceptional coffee brands like Bona Vita on Top Org PH!
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