Blogs | Bona Vita Philippines

December 22, 2021

5 Easy Remedies for Stretch Marks

What are easy remedies for stretch marks? Vitamin A Sugar Grape Seed Extract Coconut Oil Aloe Vera Share Share Stretch marks are a common and stubborn problem for men and women. These look like bands of parallel lines of purple, pink, or light gray on your skin, and are commonly found on the waist, […]

December 8, 2021

8 Natural Ways to Lower Blood Pressure

What are natural ways to lower my blood pressure? Walk and exercise regularly Let yourself relax Cut back on caffeine Reduce your sodium intake Quit your vices Eat potassium-rich foods Add some berries to your diet Have some cocoa or chocolate Share Share When you get a high blood pressure reading, you may be […]

December 7, 2021

6 Effective Tips to Get Rid of Acne

What are effective tips to get rid of acne? Avoid picking at or touching your skin Drink plenty of water Wipe down and clean your stuff Refrain from heavy makeup or facial products Moisturize with aloe vera Try grape seed extract supplements Share Share It can take years and several trips to a dermatologist […]

November 24, 2021

6 Benefits of Organic Coffee Drink for Brain Health

What are the benefits of organic coffee drinks for brain health? Rich in antioxidants Supports healthy growth and development Boosts brain function Promotes brain stimulation Improves memory Reduces the risk of brain illness Share Share Coffee is one of the world’s most popular drinks. The morning beverage of choice (or, for some, their favorite […]

November 23, 2021

PCOS Month: 5 Natural Ways to Help Treat PCOS

What are natural ways to help treat PCOS? Take in whole foods Eliminate processed goods Aim for anti-inflammatory Balance your exercise Practice good sleep hygiene Share Share You just got diagnosed with polycystic ovary syndrome (PCOS). Now what? This condition that affects millions of women all over the world causes a hormone imbalance, which […]

November 8, 2021

6 Ways to Get Better Sleep

What are ways to get better sleep? Expose yourself to natural light in the day Reduce blue light exposure at night Avoid long daytime naps Take foods that help you sleep Create a pre-sleep routine Fix your bedroom environment Share Share Your sleep directly affects your physical and mental wellbeing. Too little sleep can […]