Blogs | Bona Vita Philippines

April 3, 2022

7 Ways To Lose Weight With Your Cup Of Coffee

How can you lose weight with coffee? Use sugar substitutes Improve your metabolism Choose a coffee packed with antioxidants Reduce cravings with a well-timed cup Combine drinking coffee with water Look for ways to reduce the calories Choose coffee with mixed-in benefits Many people need a hot cup of coffee to start their day. This […]

April 2, 2022

7 Important Benefits of Having Healthy Organic Drinks

What are the benefits of healthy drinks? Keeps you hydrated Convenient nutrition Supplies the body with antioxidants Provides lots of fiber Controls your cravings May help you lose weight Delicious and healthy A well-balanced diet is a key to living a long, healthy life. But, it can also be challenging to maintain a well-balanced diet. […]

April 1, 2022

4 Reasons Why Organic Food Supplements Are Better for Your Health

Why are organic supplements better for your health? No chemicals added  Wide variety of nutrients All-natural vitamins and minerals Improved gut health  Many people think that staying healthy by eating a well-balanced diet is easy. But, the reality is most diets today lack important vitamins and minerals. You too can suffer from nutritional gaps. You […]

March 31, 2022

The 7 Best Ways to Naturally Improve Your Digestion

What are the best ways to naturally improve my digestion? Cut back on processed foods Add more fiber to your diet Add healthy fats to your diet Eat mindfully Manage your stress levels Quit late-night eating Pay attention to your body cues Share Share Everyone experiences occasional digestive issues such as tummy aches, excessive […]

March 15, 2022

8 Tips to Ease Headache and Migraine Pain

What are tips for dealing with headache pain? Find a calm environment Drink some coffee Try a cold pack — — Or a hot compress Use aromatherapy Do some breathing exercises Rehydrate Get some rest Share Share Your head hurts — again. Headaches and migraines have become an increasingly common occurrence. While there are […]

March 14, 2022

5 Health Benefits of Antioxidants

What are the health benefits of antioxidants? Fights off free radicals Lessens oxidative stress May promote good mental health Protects your eyesight Supports healthy aging Share Share When we talk about healthy foods and supplements, there’s a lot of talk about antioxidants. Many experts and respected studies say they protect us from a variety […]