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What are the benefits of healthy drinks? Keeps you hydrated Convenient nutrition Supplies the body with antioxidants Provides lots of fiber Controls your cravings May help you lose weight Delicious and healthy A well-balanced diet is a key to living a long, healthy life. But, it can also be challenging to maintain a well-balanced diet. […]
Why are organic supplements better for your health? No chemicals added Wide variety of nutrients All-natural vitamins and minerals Faster absorption Improved gut health Many people think that staying healthy by eating a well-balanced diet is easy. But, the reality is most diets today lack important vitamins and minerals. You too can suffer from nutritional […]
What are the best ways to naturally improve my digestion? Cut back on processed foods Add more fiber to your diet Add healthy fats to your diet Eat mindfully Manage your stress levels Quit late-night eating Pay attention to your body cues Share Share Everyone experiences occasional digestive issues such as tummy aches, excessive […]
What are tips for dealing with headache pain? Find a calm environment Drink some coffee Try a cold pack — — Or a hot compress Use aromatherapy Do some breathing exercises Rehydrate Get some rest Share Share Your head hurts — again. Headaches and migraines have become an increasingly common occurrence. While there are […]
What are the health benefits of antioxidants? Fights off free radicals Lessens oxidative stress May promote good mental health Protects your eyesight Supports healthy aging Share Share When we talk about healthy foods and supplements, there’s a lot of talk about antioxidants. Many experts and respected studies say they protect us from a variety […]
Why am I having heart palpitations? Too much caffeine Stress and anxiety Physical activity Nicotine Alcohol Certain diets Certain medications Hormone imbalance or changes Fever Low blood sugar Share Share Heart palpitations are feelings of having a pounding heartbeat — it can be worrisome and frightening to experience. If this is something that you’ve […]
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