How to Stay Fit During the Holiday

How do you stay fit during the holiday?

1. Plan holiday activities
2. Enjoy slimming coffee
3. Eat healthy meals
4. Drink plenty of water
5. Prioritize restful sleep

Overview

• The holiday season can lead to weight gain, with 50% becoming permanent.
• To stay fit, plan activities like hiking or beach outings, enjoy healthy meals, drink slimming coffee like Bona Vita, stay hydrated, and prioritize rest.
• Maintaining balance ensures wellness during festive celebrations.

Holiday weight gain can stick around long after the season ends, with 50% becoming permanent. In the Philippines, 38.6% of adults are overweight or obese, raising the risk of health issues like hypertension and diabetes.

As the holidays approach, the National Nutrition Council encourages mindful food choices to avoid overindulgence. Enjoying holiday treats is not the problem—it’s about being mindful and incorporating nutritious foods and healthy drinks into your celebrations.
In this guide, we’ll show you how to stay fit during holiday gatherings without missing out on the fun!

Plan Holiday Activities

Planning holiday activities in the Philippines can significantly impact your diet.

Engaging in the country’s vibrant outdoor culture, such as beach outings, hiking, or joining festive street dances, can help counteract the extra calories from delicious holiday meals.

For instance, after indulging in a hearty Christmas feast, consider joining a family hike at a scenic spot like Taal Volcano or a stroll along the beach. Planning also allows you to prioritize healthier options, such as local fruits or grilled seafood, over-processed foods. Neglecting activities and overindulging in sugary or fatty foods without moderation can result in unwanted weight gain and heightened health risks like high blood pressure or diabetes. Instead, explore enjoyable ways to stay active—whether through walks around your neighborhood, at-home workouts, or creative indoor activities—ensuring you maintain fun and fitness for a healthier season.

Enjoy Slimming Coffee

Drinking slimming coffee during the holiday season can help manage weight gain by boosting metabolism and curbing appetite. One great option is Bona Vita Slimming Coffee, which can be especially beneficial during the holidays when indulgent meals and treats are plentiful.

Bona Vita offers a sugar-free slimming coffee in the Philippines that supports your overall wellness and weight loss journey. Its powerful effects are attributed to a blend of carefully selected ingredients:

• Stevia: Derived from the Stevia rebaudiana plant, it has nearly no calories and helps regulate glucose levels.
• Green Tea: Known for its fat-burning properties, it detoxifies the body by removing harmful toxins.
• Garcinia Cambogia: A popular supplement from the Malabar tamarind, it helps control appetite and curb cravings.
• Psyllium Husk: Promotes healthy digestion and regular bowel movements while making you feel fuller for longer.
• Mangosteen: A low-calorie fruit rich in dietary fiber, supporting weight loss efforts.
• Ganoderma: Contains beneficial compounds that help reduce body fat and prevent obesity by promoting healthy gut bacteria.

Maximize the benefits of BonaSlim 15-in-1 Coffee by pairing it with balanced meals and regular activity. Drink it before workouts for an energy boost or as a morning pick-me-up to kickstart your metabolism. It also makes a great gift for loved ones. Buy BonaSlim 15-in-1 Coffee on the Bona Vita website, Lazada, or Facebook.

Eat Healthy Meals

During the holiday season, eating healthy meals is crucial to prevent weight gain and maintain overall wellness amidst festive indulgences.
Rich, calorie-dense foods are common, but prioritizing balanced meals helps manage cravings and supports energy levels. For example, opt for lean proteins like grilled chicken or fish, paired with vegetables and whole grains.

To further boost your healthy lifestyle, try Bona Vita Collagen Melon Flavor. Collagen supports skin elasticity, joint health, and muscle recovery, making it an excellent addition to your daily routine. Drinking Bona Vita Collagen can help you stay on track with your wellness goals while enjoying the holidays.

Drink a Plenty of Water

Staying hydrated during the holiday season is especially important in the Philippines due to the warm climate, alongside the increased consumption of rich foods, alcohol, and holiday stress, all of which can lead to dehydration. Proper hydration helps boost energy levels, aids digestion, and supports overall health, allowing you to fully enjoy the festivities.

A lack of water can impair brain function, leading to fatigue, headaches, and difficulty concentrating. Even a 1-3% decrease in body water can negatively affect mood and cognitive abilities. Additionally, dehydration can strain your kidneys and digestive system, causing discomfort and digestive issues. Prioritize hydration to stay healthy during this busy season.

Prioritize Helpful Rest

Prioritizing rest during the holidays is essential for maintaining physical and mental well-being. The season’s busy schedule, filled with festive gatherings, shopping, and travel, can lead to exhaustion and stress.

Taking time to rest allows your body to recover, recharge, and keep your immune system strong, helping to prevent burnout. Quality sleep improves focus, mood, and energy, enabling you to fully enjoy the season. Whether through short breaks, a quiet day at home, or a vacation, moments of rest reduce stress and improve overall health. By making rest a priority, you can stay refreshed and truly savor the holidays

Key Takeaway

There are several ways on how to stay fit during the holidays. While this particular time of the year is a symbol of celebration and prosperity, you must not forget that your health is wealth. Celebrate Christmas and New Year with your friends and family without compromising your overall body wellness and well-being.

To keep your desired body healthy, check out Bona Vita’s line of healthy drinking mixes. Reach out to us today and achieve the best version of yourself with us!

 

References:

1. Holiday weight gain may have long-term impact
2. Rate of obesity in the Philippines as of June 2022, by age group
3. NNC 7 urges healthy holiday eating
4. What are the side effects of taking collagen?
5. Water, Hydration and Health
6. Rest is Essential for Learning & Productivity
7. How Taking a Vacation Improves Your Well-Being