5 Benefits of Drinking Organic Coffee for Skin
What are the benefits of drinking organic coffee for the skin?
- Prevents skin aging and wrinkles
- May fight skin cancers
- Can help with reducing acne and hyperpigmentation
- Protects against harmful sun rays
- May avoid face puffing and swelling
You might rely on your traditional, store-bought coffee cup to start the day, but what’s stopping you from buying from the best organic coffee brand in the Philippines? Organic coffee is typically consumed for its numerous health benefits and for keeping illnesses at bay, but the benefits of drinking organic coffee for skin health are also rising in popularity.
Want to get that youthful and glowing skin? Organic coffee lovers now have a reason to rejoice because compounds found in the drink have the same qualities used in plenty of beauty products. Read on to learn more about the benefits of drinking organic coffee for your skin!
Prevents Skin Aging and Wrinkles
While organic coffee is most widely taken as a healthy beverage, it is now taking the world by storm as an alternative skin remedy.
The term “free radicals” is commonly discussed in the health and beauty industry. For a good reason, free radicals are unstable atoms that can damage cells. These unpaired electrons are highly reactive and have been linked to a host of diseases as well as skin aging. Free radicals are responsible for breaking down skin structures like cellular membranes and collagen, which is what keeps you from looking healthy and young.
Aside from being produced as a byproduct of metabolism (oxidation), free radicals are also present in toxins in the environment. When free radicals are exposed to environmental toxins like cigarette smoking, pollution, or stress, they become inflamed and aggressive while trying to grab an electron from healthy molecules. As a result, you get wrinkles, unflattering skin blemishes, fine lines, and saggy skin. But don’t fret! Loading up on the antioxidants found in organic coffee protects the skin and enhances its natural defenses.
Antioxidants are compounds that neutralize free radicals by donating their own electrons. Once the free radicals are stabilized, the chain reaction that damages other cells is stopped. Coffee is a very potent source of antioxidants including polyphenols and hydrocinnamic acids. You might be surprised to know that coffee has more antioxidants than green tea and wine — two well-known drinks with high amounts of antioxidants.
It is known that antioxidants prevent a wide range of diseases like cancer, cardiovascular diseases, and diabetes. But, newer studies prove that antioxidants keep the skin looking healthy by lowering oxidative stress that causes skin aging. If you want to achieve that youthful skin, drinking organic coffee just might be the key!
May Fight Skin Cancers
Coffee beans contain an alkaloid called trigonelline. After roasting, the trigonelline in the coffee beans breaks down and converts into niacin. Niacin (also known as Vitamin B3) helps fight non-melanoma skin cancers like basal cell and squamous cell carcinomas.
In the case of organic coffee, there are no synthetic and man-made chemicals used in the production process. As a result, the different nutrients found in the final roast are much more concentrated and potent. Organic coffee is richer in antioxidants and vitamins like niacin, which enhances your ability to fight skin cancers.
Can Help with Reducing Acne and Hyperpigmentation
Acne is troublesome, pesty, and at times even painful. The good news is, drinking organic coffee can help with reducing acne. The chlorogenic acid in coffee acts as an antibacterial and antioxidant agent that fights off skin infections.
Inflammation can be a nightmare for anyone who has acne. But you’d be glad to know that the chlorogenic acid in coffee is also linked to reducing acne and hyperpigmentation in connection with inflammation. The compounds in organic coffee have potent antioxidant and anti-inflammatory properties that will likely benefit your skin health.
Protects Against Harmful Sun Rays
The sun’s rays are by far the biggest source of ultraviolet (UV) radiation in the environment. UV radiation causes major skin damage, reducing its elasticity and boosting skin aging. Now that the amount of UV radiation reaching the planet’s surface has increased drastically because of climate change, you need to take steps to protect your skin even more.
Research has suggested that coffee drinking can protect the skin against harmful sun rays. The beverage also inhibits the DNA damage response in UV carcinogens, which makes it a therapeutic option for some skin cancers. Aside from slathering sunscreen every day, you might also want to start brewing a cup of organic coffee to enhance your ability to fight harmful sun rays.
May Avoid Face Puffing and Swelling
When you wake up in the morning and take a look in the mirror, face puffiness and swelling can be very annoying. Facial puffiness is mainly caused by water retention. Whether you have been gorging on high-sodium food or not getting enough sleep, you can end up with a puffy face.
Think you should be avoiding organic coffee drinking to help avoid a puffy face? Not quite. Coffee contains caffeine which means it has a mild diuretic effect. Diuretics increased urine production by expelling water and salt in the body. So, try drinking organic coffee if you have face puffing or swelling in other areas of the skin.
Organic coffee is a delicious and healthy drink that can improve your skin health remarkably. Now that you know about the benefits of drinking organic for your skin, don’t forget to choose only the best organic coffee brand in the Philippines — Bona Vita!
The Bona Vita Organic 8-1 Coffee contains all the skin benefits of coffee but with added healthy ingredients like mangosteen, guyabano, moringa (malunggay), ganoderma, and acai berry. Click here to view Bona Vita’s full product collection!