6 Benefits of Mangosteen for Health and Beauty
What are the benefits of mangosteen for health and beauty?
- Consists of numerous essential nutrients
- Boosts the immune system
- Reduces inflammation
- Reduce skin damage and skin aging
- Supports weight loss
- Controls blood sugar
Mangosteen, also known as garcinia mangostana, is a tropical fruit that is native to Southeast Asian countries. As the Queen of Fruits, mangosteen is prized for its deliciously sweet flavors. Going beyond flavors, more and more people have been amazed by the benefits of mangosteen for health and beauty — witnessing a positive impact on their health and well-being in the form of consuming the best organic coffee brand in the Philippines.
That being said, if you are looking for an all-natural health supplement alternative to incorporate into your day-to-day life, you might want to consider taking mangosteen from an organic coffee. From boosting immune systems to diminishing the visible signs of aging — mangosteen offers numerous benefits for your health and beauty. Read on to learn more about these!
Consists of Numerous Essential Nutrients
With the ongoing pandemic threatening public health, keeping your body at optimal levels should be your top priority. A well-balanced diet consists of nutrients from vegetables, fruits, dairy, grains, proteins, and fibers. Are you consuming a healthy diet on a daily basis?
If you have a busy lifestyle, it can be a handful to purchase these items regularly and consume them all to keep your body healthy. However, nutritional deficiency can have detrimental impacts on your health. For that reason, you might want to consider taking mangosteen through organic health supplements in the Philippines.
Mangosteen is relatively low in calories yet offers numerous essential nutrients. These are some of the vitamins and minerals that mangosteen contains:
- Vitamin C
- Vitamin B9 (Folate)
- Vitamin B1 (Thiamine)
- Vitamin B2 (Riboflavin)
- Healthy Fat
Boosts The Immune System
Countries across the world were put into trying times due to the threat of the COVID-19 pandemic. Now more than ever, people recognized the importance of good health and a strong immune system. Help defend your body from viruses with mangosteen!
Mangosteen contains various nutrients that can help boost your immune system. First, it is a good source of Vitamin C and provides about 12% of the recommended dietary allowance (RDA) per 100g. Vitamin C is a potent water-soluble antioxidant. Consumption of mangosteen helps your body develop resistance against viral flus. Next, its fibers support your healthy gut bacteria — an essential component of immunity. Finally, it has antioxidants that help scavenge harmful inflammatory free radicals that contribute to many chronic health problems.
Perhaps one of the top benefits of mangosteen’s is its richest in antioxidants. Antioxidants are compounds that help defend your cells from damage caused by harmful molecules called free radicals, which are known for contributing to various chronic diseases.
Mangosteen contains several nutrients with antioxidant capacities, such as Vitamin C and Vitamin B9 (Folate). Additionally, this powerhouse fruit provides xanthones — a unique organic compound known to have strong antioxidant properties. According to a study, the antioxidant capacities of xanthones have resulted in anticancer, anti-inflammatory, antidiabetic, and anti-cholesterol effects.
Given its anti-inflammatory properties from antioxidants, consuming mangosteen can relieve pain and lessen the number of flare-ups you have associated with health conditions like rheumatoid arthritis, heart diseases, diabetes, cancer, and bowel diseases.
Reduce Skin Damage and Skin Aging
Over time, your skin will age naturally due to sun exposure and ultraviolet (UV) radiation. As it becomes less elastic and your skin’s connective tissues break down, you might notice your skin appearing saggy and wrinkled.
Free radicals are unstable atoms that can come from external environments such as those with exposure to x-rays, ozone, cigarette smoking, UV, air pollutants, and industrial chemicals. These molecules can cause large chain chemical reactions in your body and cause oxidative stress. Fortunately, mangosteen can help keep your skin looking younger! Thanks to its antioxidants, free radicals that cause skin damage and aging are prevented.
Mangosteen works by reducing sun damage, minimizing wrinkles, removing blemishes, and boosting your skin’s elasticity. You get to protect your complexion and have younger-looking skin too. The best part is, you don’t have to go all the way to your local market to reap the benefits of this wonderful fruit. Simply drink Bona Vita’s organic health supplements in the Philippines!
Supports Weight Loss
If you are trying to lose weight, you might find it helpful to consume mangosteen as well.
According to research, mangosteen’s anti-inflammatory effects play a role in promoting fat metabolism and reducing weight gain. Naturally, it works more effectively when consumed along with a healthy diet and regular exercise.
Controls Blood Sugar
Many people tend to overlook the limit of eating sugary food. It is indeed tempting to consume your favorite sweet snacks, especially now that you are spending most of your time at home due to COVID-19. However, diabetes is still one of the most prevalent diseases worldwide.
The underlying cause of diabetes varies by type. But, no matter what type of diabetes you have, it can lead to excess sugar in your blood. Too much blood sugar can lead to serious health problems such as heart disease, stroke, kidney disease, vision problems, and nerve problems.
Mangosteen is a fruit that is also a good source of fiber — a nutrient that can help stabilize blood sugar and improve diabetes control.
With the numerous benefits of mangosteen for health and beauty, it’s clear to see why there has been increasing popularity in purchasing organic health supplements in the Philippines with mangosteen. Want to get the most for your health? Look no further because Bona Vita offers a wide range of organic health products to help you reap all the benefits of mangosteen.
Click here to browse Bona Vita’s entire product catalog and invest in your health today!