People enjoy coffee at different times of the day. Many take it first thing in the morning to get their day started. Some enjoy taking their coffee a little before lunch or even during the afternoon. So, what is the best time to drink coffee?
This article looks into the research behind coffee drinking habits and determines the ideal time to have your cup of joe. This may vary for people depending on the sensitivity to caffeine in coffee. Keep reading to learn more!
Most people drink coffee for its energizing effects, with its good taste as a bonus. That’s why it’s important to know the best time to drink it.
In the human body, there is a hormone called cortisol that increases your alertness and focus. It also affects your metabolism, stimulates your immune system, and raises your blood pressure. This is released following your natural sleep-wake cycle, peaking about 30-45 minutes after you wake up, and decreases throughout the day.
As the cortisol levels in your body lower, it’s the best time for you to have your cup of coffee. That’s about three to five hours after you wake up. For those who wake up at around 6:30 AM, it’s best to drink coffee between 9 AM and 11:30 AM.
This is important to remember because cortisol on its own already has stimulating effects on your body. So, drinking coffee while your cortisol levels are already rising may cause long-term damage to your immune system and raise your blood pressure too high.
Another reason why many people drink coffee is that it helps them focus and stay alert. College students turn to coffee when working on multiple projects. Office workers crowd the coffee machine right before an important meeting, and new parents need a steaming mug of java to keep up with their kids.
These are just three examples of people who drink coffee to boost their productivity. But when is the best time to have your cup if not in the morning? Research says 30 minutes before your task. This way, you feel the effects most strongly right after consumption. So if your important meeting is scheduled for 4 pm, a few sips at 3:30 should do the trick.
With the proper diet and exercise, coffee can also help you lose weight. The best time to take this is 30 minutes to an hour before a workout.
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But even regular coffee can effectively boost your exercise performance. Several studies state that coffee delays exercise fatigue and improve muscle strength and power. But this, yet again, is dependent on when you decide to drink your pre-workout coffee.
Finally, if you want a good night’s sleep, it’s best to steer away from anything that contains caffeine for a minimum of 6 hours before bedtime. The effects of caffeine take place about 30 to 40 minutes after consumption and it remains there for four to six hours. That means you may have a hard time going to bed with caffeine inside your system, resulting in a sleepless night.
Remember, that nighttime is when your body is expected to rest and wind down. At night, your cortisol levels are at their lowest, signaling you it’s time to rest. A study showed that caffeine can disrupt your natural body clock. Caffeine makes it more difficult for you to rest, especially when consumed later in the day. That’s why it’s best to avoid that tempting cup of joe to avoid that unwanted rush to keep you all night.
So when is the best time to drink coffee? Depending on the reason for drinking, this can differ. However, it showed that the best time to take this is three to four hours after waking up. It’s the best time for the body to take in caffeine since your cortisol levels have lowered.
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