For centuries, coffee has been in our daily lives, helping us get through our day or all-nighters, and with its recent popularity due to its numerous health benefits, people wonder if drinking coffee for losing weight is possible. Your weight loss journey can give you many notes on what foods and bad habits to avoid, but the big question for coffee lovers is, does coffee help them shed those pounds?
In this blog, we will dive into what coffee can contribute to your weight loss journey. Keep reading to know more!
Not only can coffee help you stay awake, but it gives you the energy to perform well. You get a significant energy boost from caffeine, which also encourages the body to burn more fat reserves rather than the limited stores of carbs in our muscles. Coffee boosts your performance and gives the impression that you can work harder for longer when consumed 30 minutes before exercise. By doing this, you’ll exercise longer and burn more calories overall.
Natural stimulants like caffeine can increase metabolism and improve fat-burning in the body. Consuming coffee has been associated with higher energy intake and fat oxidation, which can also aid in weight loss. So if you’re trying to lose weight, it’s a win-win.
Coffee can help with thermogenesis, the process by which your body generates heat. The more heat your body produces, the more calories you will burn (and the faster you will achieve your weight loss goals). You can be confident that coffee has helped you achieve your goal before you even begin exercising! Coffee is your weight-loss bestie!
If losing weight is your main goal, consuming food rich in antioxidants is strongly advised for you! Our Bonavita 8-in-1 Coffee is an organic instant coffee from the Philippines that provides you with rich antioxidants and powerful ingredients to lose weight. It can also help boost your energy and metabolism, which would truly help you in your weight loss journey.
Do you know that fat must be broken down first before it can be used and released from the body through exercise? Yes, that is true. Your weight loss is not only through exercise but also through the foods that you consume that may contribute to breaking your body fats. Coffee has been found to send commands to fat cells instructing them to break down fat. Coffee also raises adrenaline levels in our blood, which further aids in the breakdown of fats, making coffee a great fat-burning partner.
It has been claimed that the chlorogenic acids found in coffee suppress appetite, causing you to eat less. Furthermore, this makes it easier to stick to a low-calorie diet. This is because caffeine stimulates the release of the hormone leptin, which controls your appetite. This is ideal for anyone trying to reduce their calorie and food intake.
You want to drink your coffee sweet, but you should know that adding sugar, cream, and other high-calorie ingredients to your coffee can affect its positive effects. But you don’t need to worry because Bonavita 8-in-1 Coffee is infused with Stevia, a natural sweetener with proven health benefits. It’s a 100% all-natural, zero-calorie sweetener with two major sweet compounds, Stevioside and Rebaudioside, serving as a healthier alternative to refined sugar.
By eliminating milk and sugar, you can save approximately 60 calories per cup! If you have three cups, that’s 180 calories per day! You can now satisfy your sweet tooth every day without thinking it’s a cheat day!
So, is coffee for losing weight? Coffee can be an effective regimen in your weight loss journey, but it is not a miracle solution. Drink coffee in moderation to achieve the best results and maintain a healthy diet and lifestyle. With self-awareness and discipline, you can use coffee to support your weight loss goals and achieve your desired body composition.
It’s also worth noting that the effects of coffee on weight loss can vary depending on a person’s body type, genetics, and lifestyle. While some people may lose a significant amount of weight with the help of coffee, others may notice little to no difference. So don’t be too hard on yourself!
Bona Vita offers our customers the best instant coffee to promote a better and healthier lifestyle. Grab a cup today!
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