How to Lose Weight with Coffee
How does coffee help you lose weight?
- Black coffee is a low-calorie beverage.
- Caffeine gives you an energy kick during your workout.
- Caffeine boosts your metabolism.
- Some coffees contain nutrients that may aid in weight loss.
Coffee can easily be the most popularmorning drink. Many need their daily cup of joe to get started on their tasks whether they’re working from their homes or rushing to the office It gives them that caffeine kick they need to feel energized and awake. What many people don’t know is that they can also lose weight with coffee.
Your favorite cup of joe can be a great beverage for losing weight, as long as it’s drunk the right way. Keep reading to learn more!
Black coffee is a low-calorie beverage.
Coffee at its simplest contains less than 5 calories per serving, which is an 8oz cup. Of course, this rate fluctuates if you add creamer and sugar, or other additives. But at its core, coffee is a low-calorie beverage that still gives you the energy you need.
However, there are still some ways that coffee can be detrimental when you’re trying to lose weight. In the end, it all goes down to how, when, and how much your coffee is drunk.
One big example of when coffee doesn’t help with weight loss is when the coffee you’re taking is full of sugar, cream, and other additives. Black coffee remains the best option for those with a weight loss goal since it has less than 5 calories per serving. But we can’t say the same for additives you put in our coffee, which can lead to higher blood sugar, lower metabolism, and a greater calorie intake.
Caffeine gives you an energy kick during your workout.
Speaking of energy, as most people who drink it know, coffee gives you the boost you need. It’s at its peak about an hour after drinking, and it stays in your system for 4 to 6 hours. That’s because of caffeine, which works in every situation, including when you work out.
Before exercising, going on a run, or heading to the gym, try drinking a cup of coffee. You’ll find yourself more energetic throughout the activity.
Caffeine boosts your metabolism.
Metabolism is the process where your body breaks down nutrients and leverages calories from food throughout the day. The faster your body metabolizes, the quicker you burn calories.
Few substances can affect your basal metabolic rate (BMR), or the rate at which your body uses energy while at rest. Fortunately, caffeine is one of them. Caffeine allows you to burn more calories both at rest and during physical activity, which can help lead to weight loss.
Some coffees contain nutrients that may aid in weight loss.
Not all coffees are made equal. Some coffees add nutrients by blending in herbs and vegetable or fruit extracts. One of these is the Bonavita 8-in-1 Coffee. This organic coffee mix contains a unique blend of nutrients from all-natural sources like mangosteen, guyabano, moringa, Ganoderma, and acai berry.
In Bonavita’s coffee drink mix, its ingredient mangosteen acts as a cofactor to help the body metabolize the different carbohydrates, proteins, and fats that you consume. Aside from that, you won’t find any added sweeteners in this drink since it contains stevia, an organic sweetener.
Healthy Coffee Habits You Should Have
Even if coffee has many characteristics that aid with weight loss, it’s important for you to practice healthy coffee-drinking habits.
Stop drinking coffee before sleeping
Sleep is very important for our bodies, Its importance is highlighted if you’re looking to lose weight. Research has shown that losing sleep can have negative effects on your weight loss plan like reducing your amount of weight loss.
On the other hand, though, the caffeine in coffee is a deterrent to sleep because it blocks adenosine receptors, which cause drowsiness. If taken too close to bedtime, coffee can keep you awake, as we’re sure you already know. To remedy this, make sure you are drinking coffee at least six to seven hours before it’s time for bed.
Take no more than 400mg of caffeine a day
Too much of anything is bad for you — even your favorite cup of coffee. Ingesting no more than 400mg of caffeine is ideal for your body to feel its positive effects without the coffee affecting your sleeping patterns or harming other body functions like your heart rate. And, once again, try to avoid sweeteners and creams as much as possible.
Make sure to eat something if your stomach is sensitive
If you’re the type whose stomach gets growly and sensitive after a cup of coffee but you still don’t want to skip out on its beneficial effects, our final tip is to make sure you are still eating. Remember, coffee is not a substitute for food intake!
As you can see, it’s completely possible to lose weight with coffee. All it takes is the right amount, blend, and good coffee-drinking habits.
If you’re looking for the best instant coffee in the Philippines that gives you a healthy energy boost, try our Bonavita 8-in-1 Coffee today. It contains only natural ingredients that can aid you in your weight loss journey. Browse our online shop here for more of our products.