Your skin acts as a protective barrier against all kinds of injuries. It’s incredibly important that you take measures to protect it, too. Caring for your skin and keeping it from harm doesn’t have to be confusing, time-consuming, or even expensive. In fact, there are many natural ways to protect your skin. These are fit into your daily routine!
So if you’re in the pursuit of glowing and young-looking skin, you’ve come to the right place. Here are eight totally natural and 100% proven ways to take better care of your skin:
You’ve probably heard it a hundred times: drinking enough water is important for your skin. It’s not a myth! Your skin needs plenty of water to keep hydrated, and keep its cells and layers hydrated. This, plus all the other benefits of drinking enough water, such as its detoxifying effect, will help your skin stay unblemished and healthy for longer.
Drinking 8 glasses a day is recommended, but you always should listen to what your body needs. So drink up whenever you feel thirsty!
The most abundant nutrient that makes up your skin is collagen. So, a great way to protect your skin while promoting your complexion is by supplementing with collagen! This is especially important once you’re in your 20s, as your body’s natural reserves and ability to synthesize collagen decrease as you age.
Your skin accumulates dead cells over time, and you must regularly scrub them off to prevent build-ups, irritation, and blemishes. So, exfoliate at least twice a week. We don’t recommend using harsh soaps or chemical scrubs to do so. Instead, you can use a gentle toner, or a damp and soft cloth to slowly remove any dead skin cells on the surface of your skin. So this regularly and you’ll quickly see how smooth and clear your skin becomes!
Your gut condition has many effects on your body’s overall health, including your skin. Many issues with your gut can quickly manifest on your skin, usually in the form of pimples, flushing, and dry, itchy skin. While maintaining your gut is a nuanced and complex job, there are a few general guidelines to follow to improve its health.
For one, you should avoid anything that’s not healthy for your gut, which includes processed sugar and fats. You should also consider reducing inflammatory foods, like alcoholic drinks, junk food, and processed meats. Over time, your skin should look healthier and happier than before.
Facial massages have a lot of benefits for your skin. Not only does it feel great, but it can also lessen any tension or stress you’re holding on your face. By releasing that, you’re less likely to develop lines and wrinkles.
Second, it increases circulation, which ensures your skin gets all the oxygen and nutrients it needs to repair itself and stay healthy. Plus, it helps in lymphatic drainage, which means your skin becomes less puffy and irritated. So, commit to a short facial massage daily. Doing this for a few minutes each morning or night will make all the difference in protecting your skin from damage.
The stuff you use on your face can become a breeding ground for bacteria, mold, germs, grime, oil, and other contaminants that can harm your skin. So, make sure to deep clean your makeup brushes, sponges, and other makeup and skincare tools that you use regularly. This will make your routine more sanitary, and keep your skin clean and problem-free. We recommend cleaning them at least every other week.
We all know that sleep is important for your health. But, one important reason to catch up on your beauty sleep is its effect on your skin. Poor sleep can hasten the process of skin aging, leading to fine lines, wrinkles, and dark spots. And, it can also compromise your skin barrier’s strength and function. So, if you chronically lack sleep, your skin is likely very weak, and looking very gaunt.
So, do whatever it takes to get enough sleep each night. You might have to change up your daily schedule and bedtime routine to do so. As with water intake, doctors often recommend at least 7 to 8 hours, but always listen to your body!
Taking care of your skin comes down to practicing good habits. If you follow these eight natural ways to protect your skin, you can guard yourself against premature aging, blemishes, dryness, discomfort, and more. So, don’t hesitate to start — immediately incorporate these eight methods into your daily routine! For more skin care tips and tricks, check out our other blogs.
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