12 Early Warning Signs You May Have Kidney Problems
What are the early signs of kidney problems?
- Urinating more frequently
- Tiredness, low energy, and difficulty concentrating
- Having difficulty sleeping
- Itchy and dry skin
- Foot and ankle swelling
- Shortness of breath
- Urine with blood
- Persistent puffiness around your eyes
- Having foamy urine
- Poor Breath
- Having a bad appetite
- Cramps in the muscles
People are alarmed when they feel discomfort in their lower body and are even more alarmed when they learn they have a kidney problem after consulting a doctor.
Unfortunately, you often won’t notice kidney problems until they become serious. It’s frightening to consider that you could be suffering from a potentially fatal illness without even knowing it.
That is why it is advisable to be aware of the early warning signs of kidney problems. A sip of coffee can also lower the risk of developing serious kidney problems. Keep a watch out for the early warning signs listed below!
Urinating more frequently
Going back and forth to the bathroom, especially at night, is an early sign of kidney disease. This happens when your kidney filters are already affected, causing you to urinate frequently.
Tiredness, low energy, and difficulty concentrating
If you’re exhausted, have less energy, or can’t concentrate, it may mean that your kidney function is severely impaired. This is because it is causing toxins and impurities to accumulate in your blood, making you feel dull, tired, and unable to concentrate on tasks. Unfortunately, another complication of kidney disease that causes fatigue and weakness is anemia.
Having difficulty sleeping
You may have trouble sleeping because your kidneys aren’t purifying properly, allowing toxins to linger in your blood rather than being released through urine. This is concerning, and you should think about it if you’re having trouble sleeping at night. There is also a connection between chronic kidney disease and obesity, with sleep apnea being the most common of the kidney diseases mentioned.
Itchy and dry skin
Itchy and dry skin is one of the first signs of kidney disease. Healthy kidneys do wonderful things for your body. It helps in the elimination of wastes and excess fluids from our bodies. Meanwhile, it supports our red blood cells while also retaining bone strength.
If you have dry and itchy skin, it could be a sign of bone disease, which frequently occurs alongside kidney disease and occurs when your bones are no longer able to keep the proper amount of nutrients and minerals in your blood.
Foot and ankle swelling
Reduced kidney function causes sodium retention, which provokes swelling in your feet and ankles. Swelling in the lower region of your feet can be an indication of heart disease, liver disease, or chronic leg vein problems, in addition to kidney disease.
If you have swollen feet and ankles regularly, it could be due to a kidney problem.
Shortness of breath
Shortness of breath even with minimal effort can be tied to the kidneys in two ways. First, anemia can deprive your body of oxygen and cause shortness of breath. Second, excess fluid in the body can accumulate in the lungs.
Urine with blood
Your kidneys play an important role in the health of your blood cells. Why? Because they assist the body’s blood cells in purifying wastes from the blood to produce urine. And once your kidney filters have been broken, blood cells will leak into your urine. Bloody urine can indicate kidney stones, infection, or a tumor.
Persistent puffiness around your eyes
Protein in the urine is an early sign that the filters in the kidneys have been broken, enabling the protein to release into the urine. This puffiness around your eyes could be caused by your kidneys spilling a significant amount of protein in the urine rather than storing it.
Having foamy urine
The exaggerated bubbles in your urine appear strange, especially when you have to flush it several times before it disappears. This indicates the presence of albumin, a protein found in your urine that is similar to scrambled eggs.
Uremia is a condition that causes your mouth to smell bad because your kidneys are unable to filter waste. Toxins in your blood can also cause food to taste bland or off. So, be cautious of what you eat or drink, especially habits that can harm your kidneys in the long run.
Having a bad appetite
Of all the symptoms, this is the most general that is usually the early sign that has been overlooked, but one of the reasons for this is the toxins from broken kidney function.
Cramps in the muscles
Impaired kidney function can induce electrolyte imbalances. Low calcium levels and poorly controlled phosphorus levels may both add value to muscle cramping.
How to lower the risk of kidney disease:
Caffeine, which is mostly found in coffee, enhances kidney function, and regular coffee consumption is related to a lesser risk of chronic kidney disease. Fortunately, drinking 2-3 cups of coffee a day can reduce the risk of kidney disease.
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Our 8-in-1 Coffee contains natural ingredients that are good for your health. It has vitamin C, carbohydrates, vitamins C and B, Malunggay, Ganoderma, and Acai Berry. These organic ingredients all play a role in fighting off disease and promoting the healthy function of your kidneys.
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