For coffee enthusiasts, coffee is essential for staying awake at work, studying for exams, reading a magazine, or watching our favorite series. Every day, we drink coffee, but what does it do to our bodies? Coffee in general is great for your health (when taken in moderation), so having a cup of it every day has a lot of benefits!
So, for all you bean juice devotees out there, this blog tells you exactly what happens when you drink coffee every day. Keep reading to find out!
The science behind our coffee cravings is that this drink interacts with our adenosine receptors. This, in turn, helps coffee make us feel more energetic since its caffeine content stimulates those receptors. And, caffeine also triggers an increase in dopamine and norepinephrine levels, which has an important impact on our mood.
Past research discovered that people who enjoy drinking coffee are much less likely to be depressed. What’s more, this study also shows that those who drank four or more cups of coffee per day reported much higher and more positive mood levels, compared to those who didn’t drink coffee!
If you want to lose weight, drinking coffee can help you lose weight while also improving your physical performance through exercise. This allows your body to absorb and lose calories.
Take note that drinking coffee every day does not result in instant weight loss, but requires effort, which means the bottom line here is to include drinking coffee as part of your routine. Drinking coffee is a powerful addition to exercising, maintaining a healthy weight, and eating good food.
We hope to have longer and happier lives, so the thought of dying is scary. On a lighter note, drinking coffee every day can help extend your lifespan. According to research, coffee drinkers over the age of 50 have a lower risk of dying prematurely than those who do not drink coffee.
This simply means that drinking coffee is one of many things you can do to keep your health up, even in old age!
Drinking a cup of coffee every day lowers your risk of developing diabetes. We know that treating diabetes prevents other health problems like stroke, heart disease, kidney disease, nerve, and vision loss. Previous research discovered that drinking coffee, even decaffeinated coffee, was associated with a lower risk of diabetes.
From now on, drinking coffee every day will never sound bad.
In your diet, getting an antioxidant is vital. It assists you in lowering the risk of free radicals to your body. Because antioxidants save the electrons that free radicals crave. Antioxidant-rich foods are beneficial to your health.
To top it all off, no other foods or drinks provide more antioxidant benefits than coffee. This helps you to receive the protection and nutrition your body needs, as you sip your favorite drink in the mornings.
Antioxidants are known to protect our cells from free radicals — which we know to cause inflammation and cell damage over time!
If you’re looking for food or drink that will protect your brain from disease, drinking coffee every day is a good place to start. Coffee consumption helps to lower the risk of developing Alzheimer’s and Parkinson’s disease.
Phenylindanes, a compound found in coffee, increase as the beans are roasted. This compound can help protect your brain from toxic proteins that cause brain disease.
Good news! Aside from preventing Alzheimer’s and Parkinson’s disease, drinking coffee every day is also just very good for your brain health in general. Caffeine has cognitive-enhancing effects and these particular effects help our brain to better recognize images and things in detail.
In science, caffeine proves to improve your memory! That’s why students often drink cups of coffee during their home studies to retain things in their heads.
For athletes who enjoy coffee, drinking it every day can help you improve your game! Coffee is good for both your mental and physical health. Organic coffee enhances athletes’ physical performance, particularly in endurance exercises.
Caffeine also increases athletic performance during both short and long-term workouts. It also interacts with brain receptors to switch off the part of the brain that recognizes adenosine, the chemical that causes exhaustion. Caffeine’s ability to improve alertness and focus also helps in workout success.
You’d be surprised to learn what happens when you drink coffee every day! Coffee is a very robust and health-promoting drink — especially when you drink the right one, like our 8-in-1 coffee!
Organic coffee is currently popular on the market. Our Bonavita 8-in-1 Coffee is made with organic ingredients that are good for your health and has no added sugar! Every sip promotes your overall health, from improving brain function to protecting your heart!
We offer you our organic coffee that gives good health and benefits for your cup of soul. Contact Bonavita here if you have any questions. We have a team of friendly employees who are always happy to help you with your orders and answer any questions you may have.
Explore the unparalleled flavors of Bona Vita coffee and experience the heights of Philippine coffee craftsmanship. Discover more exceptional coffee brands like Bona Vita on Top Org PH!