Blogs | Bona Vita Philippines

October 6, 2022

What Happens When You Drink Coffee Every Day?

What happens when you drink coffee every day? You’re more energetic and less likely to be depressed It helps you lose weight It helps you live longer You might be at less risk for diabetes It boosts your antioxidant levels It protects your brain from disease It helps your memory It helps you become a […]

October 3, 2022

4 Benefits of Drinking Coffee Before Your Workout

What are the benefits of drinking coffee before your workout? May increase fat burning & metabolism Improve cognitive function Improve physical performance Reduce muscle pain Coffee has become a staple in the lives of many. Your morning routine may consist of you reaching for your favorite cup and making a nice cup of black coffee. […]

September 8, 2022

Ways to Avoid a Caffeine Crash With Organic Coffee

What are ways to avoid a caffeine crash? Limit and spread out your caffeine intake Switch to a coffee with less caffeine Don’t consume it before bedtime Practice a healthy lifestyle Stay hydrated Many people seek the caffeine rush after a good cup of coffee, but many glasses later, they can be left feeling tired […]

September 6, 2022

Benefits of Drinking Organic Coffee With Mangosteen

What are the benefits of mangosteen? Helps in weight loss Controls blood sugar levels Improves heart health and blood pressure Fosters a healthy immune system High in antioxidants Anti-inflammatory properties Helps with stomach issues Gives skin radiance Mangosteen has been overlooked by some, who are unaware that it has countless benefits that can help our […]

September 4, 2022

12 Early Warning Signs You May Have Kidney Problems

What are the early signs of kidney problems? Urinating more frequently Tiredness, low energy, and difficulty concentrating Having difficulty sleeping Itchy and dry skin Foot and ankle swelling Shortness of breath Urine with blood Persistent puffiness around your eyes Having foamy urine Poor Breath Having a bad appetite Cramps in the muscles People are alarmed […]

September 2, 2022

Organic Coffee VS. Energy Drinks: Which Works Best?

Which works best between coffee vs energy drinks? Ingredients Caffeine Sugar Calories Advantages As you face the breeze of a new morning, you have two options for beverages that will help you enjoy the rest of the day: coffee or energy drinks. Which is your favorite energy raiser? Share Share This post is for you […]