Blogs | Bona Vita Philippines

September 4, 2022

12 Early Warning Signs You May Have Kidney Problems

What are the early signs of kidney problems? Urinating more frequently Tiredness, low energy, and difficulty concentrating Having difficulty sleeping Itchy and dry skin Foot and ankle swelling Shortness of breath Urine with blood Persistent puffiness around your eyes Having foamy urine Poor Breath Having a bad appetite Cramps in the muscles People are alarmed […]

September 2, 2022

Organic Coffee VS. Energy Drinks: Which Works Best?

Which works best between coffee vs energy drinks? Ingredients Caffeine Sugar Calories Advantages As you face the breeze of a new morning, you have two options for beverages that will help you enjoy the rest of the day: coffee or energy drinks. Which is your favorite energy raiser? Share Share This post is for you […]

July 18, 2022

7 Ways to Naturally Protect Your Skin

What are the best natural ways to protect your skin? Drink plenty of water Supplement with collagen Gently exfoliate Take care of your gut Use a facial massage routine Clean your skincare and makeup tools Get some beauty sleep Share Share Your skin acts as a protective barrier against all kinds of injuries. It’s […]

July 18, 2022

How to Prevent Wrinkles: 6 Tips to Limit Skin Aging

What can I do to prevent wrinkles? Protect yourself from the sun Keep sugar and carb consumption in check Get plenty of vitamins Keep your skin hydrated Relax your face Quit smoking — and drinking Share Share Aging happens. Inevitably, the many signs of aging, such as wrinkles, will show up at some point. […]

June 8, 2022

7 Tips for Maintaining Weight Loss

What tips should you follow to maintain weight loss? Continue your exercise regimen Eat breakfast every morning Add in more fiber and protein Use a weight loss supplement Practice mindful eating Stay hydrated Get plenty of sleep You lost weight — congratulations! Now, it’s time to focus your energy on maintaining your weight goal. Maintaining […]