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What are the health benefits of hot choco drinks? They’re packed with nutrients They contain polyphenols They promote heart health They boost brain power They make you happy Share Share Hot choco drinks are a delicious snack for a cold afternoon, and can even be the perfect dessert after dinner — but did you […]
What are the health benefits of spirulina? Packed with nutrients Has antioxidant and anti-inflammatory properties Flushes out toxins Boosts immune health Helps lower blood pressure Helps manage cholesterol levels May aid in blood sugar management Supports healthy weight Increases endurance Reduces symptoms of allergies Share Share Spirulina is a type of algae called “cyanobacteria,” […]
What are the best ways to naturally boost energy? Practice good sleeping habits Manage your stress Get moving Use caffeine to your advantage Consider limiting alcohol and smoking Reduce added sugar Drink more water Stay connected Share Share Find yourself feeling sluggish at work, or having difficulty staying awake past lunch? If you’ve been […]
Is stevia good for me? What should you know about stevia? It comes from a plant It’s sweeter than sugar It is “zero-calorie” It helps against some conditions It’s safe Share Share If you like coffee and you’re concerned about your health, there’s a big chance that you’ve heard about stevia. Stevia is referred […]
What are the reasons I’m getting poor sleep? Poor sleep habits Poor sleep environment Sharing your bed Alcohol before bedtime Stress Caffeine Late-night snacks Share Share Have trouble falling asleep at night? Or maybe you feel tired upon waking up, even if you caught a few hours of sleep? Does it feel like a […]
What are common symptoms of collagen deficiency? Joint pain or stiffness Thin or flat-looking hair Slow recovery after exercise or injury Low blood pressure Wrinkles and fine lines Digestive issues Share Share Collagen is one of the most abundant nutrients in our body. It’s well known for its role in building, repairing, and strengthening […]
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