Coffee is a popular beverage that’s drunk all over the world by people of all lifestyles and ages. It’s known for its energy boosting qualities, but did you know that it also has a lot of health benefits? For many drinkers, it’s the largest source of antioxidants and fiber for their diet. From this, people can experience many improvements in their body — including their heart. Read on to learn more about the ways that organic coffee can improve heart health.
While most coffee is healthy and can provide benefits for your body, the quality of it’s nutritional value will vary depending on how the coffee was grown and processed. Most coffee beans are sprayed with synthetic chemicals and pesticides, which negatively affect the minerals and antioxidants naturally found in coffee.
If you are concerned about the presence of harmful chemicals in your coffee, buying organic coffee beans will get rid of the problem. Organically grown coffee is grown chemical-free, and carefully cultivated by experienced farmers, which boosts the nutritional value of the beans.
Type 2 diabetes is a point of concern for many adults. It is a condition that comes about when one’s body isn’t able to properly absorb sugar into cells, which causes it to build up in the blood instead. Type 2 diabetes is also linked to increased risk at developing cardiovascular complications, such as heart diseases.
Drinking organic coffee can be a good prevention tool. A study found that those who moderately drank organic coffee each day had 25% lower risk of developing type 2 diabetes compared to those who did not consume coffee.
This is because organic coffee is a great source of antioxidants — such chlorogenic acid and trigonelline. These antioxidants regulate your glucose and insulin levels which in turn deters the onset of type 2 diabetes.
When we think about cholesterol in our bodies, we consider “high” levels to be bad for us. While this is true with LDL cholesterol, high levels of HDL cholesterol is actually a good thing for our blood.
HDL cholesterol helps control excess cholesterol in our blood, and transports it back to our liver. Our liver then works to flush it out of our body. Without enough HDL cholesterol, our body would struggle to remove “bad” cholesterol.
One study reported that high consumption of organic coffee — particularly unfiltered espressos — promoted HDL cholesterol levels, while decreasing “bad” cholesterols such as triglyceride. This was linked to a lower risk of heart complications caused by triglycerides.
Packed with healthy compounds like antioxidants and caffeine, organic coffee improves vascular function, which promotes better blood circulation. Antioxidants help reduce inflammation and oxidative stress, supporting improved endothelial function and dilation of blood vessels.
There are actually studies that suggest that drinking one cup significantly enhances the blood flow in a finger, indicating the effectiveness of the body’s smaller blood vessel linings.
One serious problem with heart health is that calcium can build up in your coronary arteries, which leads to increased risk of coronary artery disease. This condition can cause reduced blood flow, hypertension, blood clots, and even heart attacks.
Doctors will often recommend prescription medicines and exercise to prevent this from happening, but changes in your diet will also greatly improve your chances against contracting this disease.
Studies have shown that people who consume up to five cups of organic coffee per day are less likely to exhibit artery damage. Those who drank at least three cups per day were also found to be less likely to develop calcification in their arteries. This is because coffee can protect the muscular chambers of the heart from inflammation, and improve blood flow.
Rich in antioxidants like chlorogenic acid and polyphenols, organic coffee combats inflammation and oxidative stress, shielding the heart from potential damage in the long run.
Also, caffeine, a natural stimulant found in coffee, can improve physical performance by increasing adrenaline levels and releasing fatty acids from fat tissues. And with the regular consumption of organic coffee, it may actually enhance exercise performance and cardiovascular fitness – which are among the important factors for heart health maintenance.
Drinking coffee is simple, easy, and surprisingly beneficial to your health. As discussed, there are many ways organic coffee can improve heart health. Having a single cup of black organic coffee can keep your blood flow smooth, and your heart safe.
Whether you’re new to drinking it, or simply looking for a good brand of organic coffee, we recommend trying Bona Vita’s 8-in-1 coffee. This coffee offers plenty of antioxidants and vitamins that are proven to protect against heart complications and illnesses.
Explore the unparalleled flavors of Bona Vita coffee and experience the heights of Philippine coffee craftsmanship. Discover more exceptional coffee brands like Bona Vita on Top Org PH!
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