Can You Drink Coffee for Better Sleep?
It’s normal for coffee enthusiasts to down a cup of joe in the morning to kickstart their day. However, others also drink coffee later in the day for a pick-me-up, late-night study session, or to finish up a project. Although it might sound helpful at the time, drinking coffee after 3 p.m. can mess with your sleep and make it hard to nod off.
The question is: can you drink coffee before you sleep? This blog answers this intriguing question and discusses some helpful tips to get you a better sleep after sipping your favorite coffee blend. Read on to learn more.
Ways To Fall Asleep After Drinking A Cup Of Coffee
Coffee gives you a burst of energy because of the caffeine in it. However, drinking too much coffee can make it hard for you to fall asleep at night since it takes about 5.7 hours for your body to get rid of half the caffeine. Try cutting down on coffee and doing these things below that help your body relax before bed!
Turn Off Your Electronic Devices
Drinking coffee or other caffeinated drinks affects everyone differently. Some can’t sleep at night, while others can even sleep better after a cup. If you’re tossing and turning on your bed late at night while scrolling through the internet, the best thing you can do is turn off all those beeps, buzzes, and flashing notifications from your phone, laptop, or any other electronic device. All this stimulation can make it hard for your brain to switch off and enter a relaxed state, which is essential for sleep.
Take A Bath
If you sipped a cup of flavorful coffee at noon, taking a warm bath or shower before your bedtime can make it easier to fall asleep. Studies have shown that soaking in warm water for about 90 minutes before bedtime can help you fall asleep faster, even by just 10 minutes. It may not seem like much, but any bit of extra sleep can make a big difference!
Don’t Eat Late At Night
Eating late at night after drinking coffee can mess with your sleep. When you eat, your digestive system gets busy breaking down the food, which takes energy and work from your muscles. If you eat too close to bedtime, your body is still hard at work, making it tough to wind down and get some shut-eye. It’s a good idea to eat earlier in the day so your digestive system has time to do its thing before bed. This way, you can hit the hay feeling relaxed and ready for some sweet dreams!
Put On Some Relaxing Music
If you can’t sleep after drinking a coffee, why not put on some relaxing tunes at a low volume? This way, you can really get a sweet and good night’s sleep. So, don’t hesitate to turn on some calming music on your playlist and let it do its thing until you’ve fallen asleep peacefully.
Read An Interesting Book
Flipping and reading the pages of a book before bedtime can be a great way to calm your mind and get some sleep. If you have sipped a coffee at night, try reading as you lay down in your bed. Just 6 minutes of reading at night can reduce your stress by up to 68%.
So, if you’re having trouble sleeping after a cup of joe, try picking up the nearest book on your bedside table. The back-and-forth eye movements while reading will make your eyes feel heavy and sleepy!
Drink Organic Coffee with Antioxidants Instead
We know that it’s hard to hold back from drinking coffee, especially for those coffee lovers out there. If that’s the case, why not try instant coffee that has less caffeine than regular coffee? To be sure, you can check the label or ask the manufacturer about the caffeine content. Best of all, some instant coffees out there (like ours!) have antioxidants and nutrients that can even benefit your sleeping patterns!
Our Bonavita 8-in-1 Coffee is the perfect pick for those looking for a healthy boost. It’s got less caffeine but packs a punch when it comes to health benefits. Our customers have reported better sleep patterns, fewer migraines, improved heart health, lower blood pressure, and just all-around better snoozes. And the best part? Even insomniacs have said they sleep better after trying it out. So, why not give it a shot? Your body will thank you! Check their testimonials here.
So, can you drink coffee before you sleep? Keep in mind that the caffeine in coffee can keep you awake and make it harder to fall asleep, so it’s best to avoid coffee for at least 6 hours before bedtime. But if you opt for low-caffeine or even decaffeinated coffee, its antioxidants and nutrients can actually help you get that good night’s snooze.
Looking for an affordable, healthy coffee option? Check out Bonavita 8-in-1 Coffee! We’re all about providing the best, tastiest, and healthiest instant coffee out there. Trust us, you won’t be disappointed!
Leave us a message here and join the ranks of our happy, satisfied coffee drinkers. Get ready to taste the difference!