6 Impressive Benefits of Guyabano for Health
What are the benefits of guyabano for health?
- Contains essential vitamins and nutrients
- Promotes digestive health
- Enhances bone health
- Prevents cardiovascular diseases
- Reduces inflammation
- Potential anti-cancer effects
Guyabano, also known as soursop, is a delicious fruit with pulpy white flesh native to tropical regions across the world. It is being cultivated in Central America, Africa, and in Southeast Asia, the Philippines. Guyabano has been popularly used in traditional medicine, treating a wide range of health conditions and ailments. With its strong nutrient profile, you may want to know about the numerous benefits of guyabano for your health.
The pandemic has made people recognize the importance of health. If you are looking for organic health supplements in the Philippines to incorporate into your day-to-day life, you might want to consider consuming one that has guyabano.
Guyabano holds high quantities of vitamins and nutrients needed to maintain optimum health and wellness. From boosting immune systems to controlling blood pressure — this powerhouse fruit offers numerous benefits for your health. Continue reading on to learn more about these.
Contains Essential Vitamins and Nutrients
Now more than ever is the time to keep your body healthy. Aside from exercising, you should be consuming a well-balanced diet complete with nutrients from vegetables, fruits, dairy, grains, fibers, and proteins.
You might want to consider adding guyabano to your diet. These are some of the vitamins and minerals that mangosteen contains:
- Vitamin B1 (Thiamine)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin C
- Zinc
- Iron
- Calcium
- Potassium
- Phosphorous
- Folate
- Magnesium
- Copper
If you live a busy lifestyle, it can be hard to eat a healthy diet on a daily basis. Keep in mind that nutritional deficiency can lead to a variety of health problems such as digestion problems, anemia, and defective bone growth.
There are numerous supplements available on the market that incorporate guyabano to keep your body healthy. These supplements also come in different forms for easy consumption. Drinking organic coffee in the Philippines like Bona Vita Coffee 8 in 1 provides numerous essential nutrients for your body.
Promotes Digestive Health
The key to having a healthy colon and having regular bowel movements is eating food with fiber. If you don’t eat enough fiber, it won’t be long until you experience constipation, loose stools, irregular bowel movements, stomach pain, and other digestive problems.
To improve your digestive health, you need to fill your diet with fibrous fruits and vegetables like guyabano. Due to its high fiber content, guyabano helps aid with proper digestion. The fruit can also act as a diuretic and cleanse the gastrointestinal tract by removing excess toxins and sodium from the body. According to a study, guyabano also reduces parasites in the gut and alleviates stomach pain.
While other high-fiber foods tend to have bland flavors, you can enjoy the delicious taste of guyabano fruit in an organic coffee, making it an enjoyable way to fill up on your fiber needs.
Enhances Bone Health
Almost every cell in your body uses calcium. Some areas where your body uses calcium are in the bones, muscles, heart, and nervous system. Your bones store calcium to provide support for your body’s functions. As you age, your body absorbs less and less calcium from your diet, which means more and more calcium is taken from your bones. Over time this bone aging process contributes to osteopenia or osteoporosis.
The body needs calcium to maintain strong bones and to carry out many important functions. You can help delay bone aging by consuming guyabano or soursop regularly. Given that this fruit contains calcium, it can help restore the strength of your bones. Calcium also works hand in hand with phosphorus to increase bone density and delay bone aging.
Prevents Cardiovascular Diseases
One of the best health benefits of this guyabano is the effect it has on your cardiovascular health. Guyabano is packed with potassium. High blood pressure can result in cardiovascular diseases such as stroke, heart attacks, and heart failure. A contributing factor to high blood pressure is sodium intake. This is where the benefits of potassium in guyabano step into the picture.
Potassium helps the body get rid of sodium and eases the tension in blood vessel walls, both of which can help to lower your blood pressure. Consuming guyabano can also help you reduce the bad cholesterol level and reduce blood pressure through fiber.
Reduces Inflammation
Free radicals are unstable molecules that are known for damaging cells and contributing to various chronic illnesses. Fortunately, guyabano is an excellent source of antioxidants like Vitamin C and Vitamin B2, which combats free radicals and inflammation in the body.
Antioxidants fight free radicals, reducing the damage to your cells caused by oxidative stress. One of the side effects of oxidative stress is inflammation. The antioxidants in soursop may, therefore, help to reduce inflammation in the body.
Potential Anti-Cancer Effects
Guyabano has potential anti-cancer effects. A study reported that extracts from guyabano or soursop had the therapeutic potential to combat cancer and other non-malignant diseases. Another study found that its properties do not have toxic side effects and are selective in killing cancer cells but not the normal/physiological healthy host cells.
Key Takeaway
These are just some of the impressive benefits of guyabano for health. The consensus is clear, consuming guyabano as part of your diet just might be the best thing you can do for your health today. The best part? You can reap all the benefits of guyabano by drinking organic health supplements in the Philippines.
Get your daily dose of guyabano (and many more other health benefits) with Bona Vita’s wide range of organic health products. Get yours now by clicking here.
