Blogs | Bona Vita Philippines

September 9, 2021

5 Ways Organic Coffee Can Improve Heart Health

What are ways that organic coffee can improve your heart health? Controls blood sugar Increases good cholesterol Helps with blood circulation Aids with heart disease protection Heart health maintenance Coffee is a popular beverage that’s drunk all over the world by people of all lifestyles and ages. It’s known for its energy boosting qualities, but […]

September 8, 2021

6 Tips to Prevent Urinary Tract Infection (UTI)

What are some tips to prevent a urinary tract infection? Drink Plenty of Fluids Wipe Front to Back Don’t Hold in Your Pee Avoid Certain Feminine Products Take Probiotics Increase Your Vitamin C Share Share

August 12, 2021

How Organic Coffee Can Help Your Digestive Health

How can organic coffee help your digestive health? More Fiber More Antioxidants Increases Metabolism Easier on the Stomach Free from Harmful Chemicals Share Share

August 11, 2021

9 Tips for Better Liver Health

What are tips for better liver health? Maintain a Healthy Weight Eat a Balanced Diet Exercise Regularly Avoid Toxins Take The Right Supplements Use Caution When Drinking Don’t Mix Alcohol with Medication Practice Good Personal Hygiene Get Vaccinated Share Share

August 10, 2021

Arthritis Awareness Month: 6 Supplements for Building Healthy Bones

What are supplements used for building healthy bones? Calcium Vitamin D Vitamin K Magnesium Zinc Collagen Your skeletal system is an integral part of your health and wellness. Bones are what give your body shape, protect your vital organs, store much-needed minerals, produce blood cells, and more. Your bones will constantly break down and regenerate […]

August 9, 2021

5 Best Tips to Stay Healthy While Working from Home

What are the best tips to stay healthy while working from home? Keep a Consistent Schedule Have a Designated Workspace Eat Well and Keep Hydrated Practice Mindfulness Balance Your Sit-Stand Time