What Are the Benefits of Drinking Robusta Coffee?
What are the benefits of drinking robusta coffee?
- Loaded with antioxidants, nutrients, and caffeine
- Supports weight loss and weight management
- Improves heart and blood vessel health
- Reduces the risk of cognitive decline
- Prevents premature aging
- Boosts your immune system
Coffee is one of the world’s most popular and versatile drinks in the world. There are two main types of coffee: Arabica and Robusta. Robusta coffee is quickly growing in popularity, being used for many coffee products and coffee blends. But what are the benefits of Robusta coffee, and why do people enjoy this variety so much? In this blog, we get into what kind of magic this kind of coffee can bring you every time you decide to brew a cup!
What is Robusta Coffee?
But first, what exactly is Robusta coffee? There are thousands of coffee varietals (also known as species) that you can enjoy, with Robusta being the second most grown and enjoyed coffee varietal in the world market.
It’s a varietal from the Coffea canephora plant, and one of the first varietals ever cultivated by farmers. It originates from the home of coffee: the central and western Sub-Saharan Africa. And, it makes up almost half of the world’s coffee production, coming in second to Arabica coffee.
Aside from being overwhelmingly popular and loved by coffee drinkers around the world, this type of coffee offers many health benefits — which is why it is Bona Vita’s coffee of choice for our products. If you haven’t already tried Robusta coffee, you may want to try a cup of our 8-in-1 coffee after seeing all it offers:
Loaded with antioxidants, nutrients, and caffeine
The root of all the other health benefits that Robusta coffee offers is the fact that it is packed with all kinds of health-boosting nutrients. In fact, it’s one of the most nutrient-rich drinks that you can have.
Sipping on a cup of our 8-in-1 coffee gives you a heavy dose of Robusta’s polyphenols, which are antioxidants. Chlorogenic acid is one of the main compounds in Robusta coffee, and each cup can contain anywhere from 10 to 325 milligrams of it. It’s also rich in another polyphenol called ferulic acid, which has powerful anti-allergic, anti-viral, anti-inflammatory, and anti-bacterial effects.
Robusta also contains a few key nutrients, such as magnesium, phosphorus, potassium, and calcium. All these play important roles in the body, such as muscle and nerve function, energy production, bone repair, maintaining blood pressure, cell structure, and more.
Robusta beans also offer the highest caffeine content compared to other coffee varietals. It contains nearly twice as much caffeine than Arabica beans, which means each cup offers a more potent punch of energy-boosting and brain-stimulating caffeine.
Supports weight loss and weight management
If you’re trying to watch your weight, then add Robusta coffee to your go-to drink list. This kind of coffee is effective for weight loss and weight management programs because it increases your:
- Metabolic rate – how much energy your body uses for basic functions (such as breathing or keeping your heart pumping).
- Energy expenditure – how many calories your body burns carrying out physical activities.
- Lipid oxidation – how fat is broken down.
- Non-exercise activity thermogenesis – the number of calories you burn when you’re going about your daily business.
All of these factors are what play into weight loss, and healthy weight management.
Furthermore, Robusta coffee provides all of these effects without being too calorie-dense. One cup can do wonders for your metabolism and fat burning while still adding about only two calories to your diet.
Improves heart and blood vessel health
The higher caffeine content found in Robusta coffee also helps out your heart and blood vessels. It stimulates the nitric oxide found in your endothelium — the membrane that surrounds your heart and blood vessels. As a result, your cardiovascular system is more robust and more resilient against high blood pressure.
The magnesium content in this coffee also supports this effect on your blood vessels, as it is used by your body to maintain healthy blood pressure. This mineral is what allows your body to make your blood vessels relax and contract as needed.
The polyphenols that Robusta coffee contains also benefit your heart health, due to their cell-protective properties. These antioxidants fight off inflammation and oxidative damage — two factors that lead to heart disease like stroke, hypertension, and even heart failure.
Reduces the risk of cognitive decline
Coffee can also help your brain perform at its best even as you age. It works as a preventative measure against cognitive decline thanks to its caffeine content. As we know, caffeine is a stimulant. It triggers the production of various neurotransmitters, such as noradrenaline, dopamine, and serotonin.
Caffeine not only stimulates your brain. It also improves your resting brain entropy. This is vital to brain function and combined with increased levels of certain neurotransmitters, it leads to improved alertness, reaction time, concentration, learning, and memory.
Drinking Robusta coffee regularly allows your brain to make the most of these benefits, and thus reduces the risk of many conditions linked with cognitive decline, such as Alzheimer’s disease and dementia.
Prevents premature aging
Everyone wants to look their best and no one wants to have visible signs of aging when they’re in their early 20s and 30s. Luckily, another benefit of drinking Robusta coffee is that it can prevent premature aging.
Drinking this kind of coffee regularly ensures that your body gets plenty of antioxidants, which (as we mentioned), fight off inflammation and oxidative damage. Aside from wreaking havoc on your organs, these two factors also affect your outward appearance. They’re the leading cause of signs of premature aging, such as wrinkles, hair loss, dry and itchy skin, and blemishes. So, drinking coffee continuously can help clear up your complexion and protect your youthful glow.
Boosts your immune system
Caffeine, aside from acting as a stimulant for various parts of your body, also acts as an immunomodulator. This term, simply put, means that it helps support your immune system by helping it quickly respond to potential threats.
The supporting effect that coffee has mainly comes from the chlorogenic acids and caffeine it contains. Studies show that their immunomodulatory function is effective enough to provide some relief and support for certain autoimmune diseases like arthritis and psoriasis.
With all the benefits that Robusta coffee offers, it’s hard to say no to a cup of hot joe! Continuing with your coffee habit might just make all the difference to your health — especially when you drink Bona Vita’s 8-in-1 Coffee! Not only does this blend offer all the benefits we mentioned above, but many more thanks to its augmenting ingredients. Read all about what you can get in each cup on our product page, or order some today to experience it yourself!