Moringa, which is popularly known as Malunggay in the Philippines, is a vegetable plant that has many health benefits and medicinal uses. This plant has been around for centuries and has been used to treat different kinds of health ailments.
In this article, we will dive deeper into the benefits of Moringa and how it positively affects our overall well-being. Keep reading to discover the wonders and power of this nutrient-rich plant!
With its amino acids and vitamin profile, Moringa can enhance our brain’s cognitive functions and mood. This plant contains tryptophan, also known as the happiness hormone, which is a precursor to serotonin that improves our mood, works in the reward center of our brain, and boosts learning, memory, and motor function.
Vitamins C and E are also present in Moringa, which is responsible for reducing oxidative damage to our brains, hence stopping the development of cognitive disorders and keeping our mental health in good condition.
Moringa helps relieve and fight inflammation by targeting free radicals that damage the cells, reducing oxidative stress and our vulnerability to various diseases with the help of its anti-inflammatory nutrients. Aside from these effects that help alleviate issues particularly related to chronic diseases, it also aids in detoxification, which frees our bodies from harmful toxins and strengthens our immune system against various infections.
One of the best health benefits of Moringa is its ability to regulate the blood sugar levels in our body. It acts as an anti-diabetes agent by stabilizing and keeping our blood sugar levels in healthy condition. Furthermore, Moringa has chlorogenic acid which facilitates how our body releases insulin, resulting in more balanced blood sugar.
Much like caffeine, Moringa also has the power to boost our energy levels. It has iron, B vitamins, vitamin C, and vitamin D, which promote energy-yielding metabolism, sustain long-lasting energy, and support healthy metabolic processes. But unlike caffeinated beverages, Moringa does not cause side effects like anxiety, jitters, and energy crashes.
If you want to achieve a healthy complexion and stay young-looking, Moringa has what it takes to prevent your aging problems. It is packed with flavonoids and polyphenols that combat premature wrinkles and fine lines, as well as enhance your skin by giving it a healthy glow, enough moisture, and a youthful skin tone. It also helps treat acne, which gives you clearer skin. Moringa is good for our hair as well, as it gives more life and volume to the hair all while reducing dandruff.
Moringa lowers our risk for digestive system disorders. This plant contains fibers that are good for our digestion and help with constipation, bloating, gas, gastritis, and ulcerative colitis. Its leaves have antibiotic and antimicrobial properties that protect our digestive system from digestive disorders and promote beneficial bacteria in our gut. Moringa also has high levels of B vitamins, which improve overall digestion.
When it comes to cholesterol, Moringa likewise has a major role in reducing bad cholesterol levels in our body in order to keep our heart healthy and safe from the buildup of plaque in artery walls.
Moringa is well known for its anti-oxidative properties that protect cells from damage, boost immunity, reduce fat, and lower blood pressure. The antioxidants that can be found in Moringa can combat chronic diseases like Alzheimer’s disease, heart problems, and type 2 diabetes. With Moringa’s ability to fight against free radicals, you can bolster the strength of your immune system and shield your body from the harmful free radicals that can pose a risk to your health.
Moringa is a truly powerful plant that can do many beneficial things to our overall well-being. Besides all these benefits of Moringa that we’ve discussed in this article, in fact, there are so much more! You can read our blog about the benefits of drinking supplements with Moringa for additional knowledge.
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