Blogs | Bona Vita Philippines

November 24, 2021

6 Benefits of Organic Coffee Drink for Brain Health

What are the benefits of organic coffee drinks for brain health? Rich in antioxidants Supports healthy growth and development Boosts brain function Promotes brain stimulation Improves memory Reduces the risk of brain illness Share Share Coffee is one of the world’s most popular drinks. The morning beverage of choice (or, for some, their favorite […]

November 23, 2021

PCOS Month: 5 Natural Ways to Help Treat PCOS

What are natural ways to help treat PCOS? Take in whole foods Eliminate processed goods Aim for anti-inflammatory Balance your exercise Practice good sleep hygiene Share Share You just got diagnosed with polycystic ovary syndrome (PCOS). Now what? This condition that affects millions of women all over the world causes a hormone imbalance, which […]

November 8, 2021

6 Ways to Get Better Sleep

What are ways to get better sleep? Expose yourself to natural light in the day Reduce blue light exposure at night Avoid long daytime naps Take foods that help you sleep Create a pre-sleep routine Fix your bedroom environment Share Share Your sleep directly affects your physical and mental wellbeing. Too little sleep can […]

October 19, 2021

7 Tips for Better Bowel Movement

What are tips for better bowel movement? Eat high-fiber foods Drink lots of water Get some exercise in Cut out irritating foods Try natural laxatives Change your angle Be mindful of your bowel movements Share Share For many of us, our digestive system seems to do what it wants to do with no discernable […]

October 18, 2021

4 Beauty Benefits of Grapeseed Extract for Skin

What are some beauty benefits of grapeseed extract for skin? Lessens signs of aging Fights acne outbreaks Keeps skin tone even Protects from sunburns Share Share Grapeseed has been the center of numerous health studies for herbal and organic medicine. It has been found to have positive effects on healing wounds, bone strength, and […]

October 11, 2021

5 Ways to Reduce Uric Acid

What are the ways to reduce uric acid? Limit intake of high-purine foods Avoid sugar-filled food and drinks Increase intake of vitamin C Try drinking coffee Manage your stress levels Share Share Uric acid is the chemical produced when your body breaks down purines. Purines are found in food such as beer, dried beans, […]