Blogs | Bona Vita Philippines

October 19, 2021

7 Tips for Better Bowel Movement

What are tips for better bowel movement? Eat high-fiber foods Drink lots of water Get some exercise in Cut out irritating foods Try natural laxatives Change your angle Be mindful of your bowel movements Share Share For many of us, our digestive system seems to do what it wants to do with no discernable […]

October 18, 2021

4 Beauty Benefits of Grapeseed Extract for Skin

What are some beauty benefits of grapeseed extract for skin? Lessens signs of aging Fights acne outbreaks Keeps skin tone even Protects from sunburns Share Share Grapeseed has been the center of numerous health studies for herbal and organic medicine. It has been found to have positive effects on healing wounds, bone strength, and […]

October 11, 2021

5 Ways to Reduce Uric Acid

What are the ways to reduce uric acid? Limit intake of high-purine foods Avoid sugar-filled food and drinks Increase intake of vitamin C Try drinking coffee Manage your stress levels Share Share Uric acid is the chemical produced when your body breaks down purines. Purines are found in food such as beer, dried beans, […]

October 10, 2021

How to Choose the Right Organic Food Supplement Supplier in The Philippines

How can you choose the right organic food supplement supplier in the Philippines? Check for third-party certifications Think about your nutritional needs Research about their production methods Look for transparency in labeling Check their brand reputation Share Share More often than not, people’s diets do not complete the recommended daily nutrient intake. Supplements are […]

October 9, 2021

5 Benefits of Drinking Organic Coffee for Skin

What are the benefits of drinking organic coffee for the skin? Prevents skin aging and wrinkles May fight skin cancers Can help with reducing acne and hyperpigmentation Protects against harmful sun rays May avoid face puffing and swelling Share Share You might rely on your traditional, store-bought coffee cup to start the day, but […]

October 8, 2021

5 Symptoms of Nutrient Deficiency to Watch Out For

What are the symptoms of nutrient deficiency to watch out for? Weight problems Anemia Reduced immunity Slow-healing wounds Mouth sores Share Share From childhood, you are told to consume a healthy and balanced diet. You will see this from science books, Go-Grow-Glow campaigns, government health advisories, weight-management articles, and more. But most of you […]