Blogs | Bona Vita Philippines

April 1, 2022

4 Reasons Why Organic Food Supplements Are Better for Your Health

Why are organic supplements better for your health? No chemicals added  Wide variety of nutrients All-natural vitamins and minerals Improved gut health  Many people think that staying healthy by eating a well-balanced diet is easy. But, the reality is most diets today lack important vitamins and minerals. You too can suffer from nutritional gaps. You […]

March 31, 2022

The 7 Best Ways to Naturally Improve Your Digestion

What are the best ways to naturally improve my digestion? Cut back on processed foods Add more fiber to your diet Add healthy fats to your diet Eat mindfully Manage your stress levels Quit late-night eating Pay attention to your body cues Share Share Everyone experiences occasional digestive issues such as tummy aches, excessive […]

March 15, 2022

8 Tips to Ease Headache and Migraine Pain

What are tips for dealing with headache pain? Find a calm environment Drink some coffee Try a cold pack — — Or a hot compress Use aromatherapy Do some breathing exercises Rehydrate Get some rest Share Share Your head hurts — again. Headaches and migraines have become an increasingly common occurrence. While there are […]

March 14, 2022

5 Health Benefits of Antioxidants

What are the health benefits of antioxidants? Fights off free radicals Lessens oxidative stress May promote good mental health Protects your eyesight Supports healthy aging Share Share When we talk about healthy foods and supplements, there’s a lot of talk about antioxidants. Many experts and respected studies say they protect us from a variety […]

February 22, 2022

Why Am I Having Heart Palpitations? 10 Reasons Why, and How to Stop Them

Why am I having heart palpitations? Too much caffeine Stress and anxiety Physical activity Nicotine Alcohol Certain diets Certain medications Hormone imbalance or changes Fever Low blood sugar Share Share Heart palpitations are feelings of having a pounding heartbeat — it can be worrisome and frightening to experience. If this is something that you’ve […]

February 21, 2022

5 Ways a Hot Choco Drink Is Good for Your Health

What are the health benefits of hot choco drinks? They’re packed with nutrients They contain polyphenols They promote heart health They boost brain power They make you happy Share Share Hot choco drinks are a delicious snack for a cold afternoon, and can even be the perfect dessert after dinner — but did you […]