Blogs | Bona Vita Philippines

February 22, 2022

Why Am I Having Heart Palpitations? 10 Reasons Why, and How to Stop Them

Why am I having heart palpitations? Too much caffeine Stress and anxiety Physical activity Nicotine Alcohol Certain diets Certain medications Hormone imbalance or changes Fever Low blood sugar Share Share Heart palpitations are feelings of having a pounding heartbeat — it can be worrisome and frightening to experience. If this is something that you’ve […]

February 21, 2022

5 Ways a Hot Choco Drink Is Good for Your Health

What are the health benefits of hot choco drinks? They’re packed with nutrients They contain polyphenols They promote heart health They boost brain power They make you happy Share Share Hot choco drinks are a delicious snack for a cold afternoon, and can even be the perfect dessert after dinner — but did you […]

February 8, 2022

The Health Benefits of Spirulina

What are the health benefits of spirulina? Packed with nutrients Has antioxidant and anti-inflammatory properties Flushes out toxins Boosts immune health Helps lower blood pressure Helps manage cholesterol levels May aid in blood sugar management Supports healthy weight Increases endurance Reduces symptoms of allergies Share Share Spirulina is a type of algae called “cyanobacteria,” […]

February 7, 2022

8 Ways to Naturally Boost Energy

What are the best ways to naturally boost energy? Practice good sleeping habits Manage your stress Get moving Use caffeine to your advantage Consider limiting alcohol and smoking Reduce added sugar Drink more water Stay connected Share Share Find yourself feeling sluggish at work, or having difficulty staying awake past lunch? If you’ve been […]

February 5, 2022

Is Stevia Good for Me? 5 Things You Should Know

Is stevia good for me? What should you know about stevia? It comes from a plant It’s sweeter than sugar It is “zero-calorie” It helps against some conditions It’s safe Share Share If you like coffee and you’re concerned about your health, there’s a big chance that you’ve heard about stevia. Stevia is referred […]

February 4, 2022

7 Reasons You’re Getting Poor Sleep and How to Solve Them

What are the reasons I’m getting poor sleep? Poor sleep habits Poor sleep environment Sharing your bed Alcohol before bedtime Stress Caffeine Late-night snacks Share Share Have trouble falling asleep at night? Or maybe you feel tired upon waking up, even if you caught a few hours of sleep? Does it feel like a […]